ARTICLES ON FOOD & NUTRITION

  • Why Fatty Fish Oil is Very Important for your Health
    May 16, 2019
    How To Live Stronger and Longer
    Food & Nutrition
    0
      Healthy living and a longer life is largely dependent on your diet and lifestyle. This is because, your body...
  • how to get Nigerian food, Nigerian jollof rice , Nigerian recipe , Nigerian food in London , Nigerian food in America , Nigerian food while abroad , African dishes , African food , Ghanian restaurants
    February 24, 2021
    Is African Food Healthy?
    Food & Nutrition
    2
    African Dishes African dishes such as Eba which is made from Gari and a host of others have always been...
  • dangers of eating snake meat, snake meat poinson, nairaland and snake meat
    April 22, 2019
    Health Benefits and Side Effects Of Snake Meat
    Food & Nutrition
    1
      Snake Snake meat is a delicacy in several parts of the world owing to its nutritional value. In China there...
  • health benefits of ginger, nutritional benefits of ginger , superfood, natural remedies
    November 16, 2020
    5 Excellent Health Benefits of Ginger
    Food & Nutrition
    1
      Ginger otherwise known as Zingiber officinale is one of the most important plants in the world, the use of...
  • vegetable oil, side effects of cooking oil, cholesterol, heart attack and cooking oil, bad cholesterol
    February 24, 2021
    Why Saturated Oil Is Bad For Your Health
    Food & Nutrition
    0
      Most delicacies around the globe are prepared using various types of oil. This smooth flowing liquid enhances the organoleptic...
  • how to get Nigerian food, Nigerian jollof rice , Nigerian recipe , Nigerian food in London , Nigerian food in America , Nigerian food while abroad , African dishes , African food , Ghanian restaurants
    August 15, 2019
    Where to Find Nigerian & African Dishes While Abroad
    Food & Nutrition
    0
    Traveling outside your home country can be sometimes depressing especially when you don’t know the type of diet you...
  • tiger nut weight loss
    November 2, 2020
    Nigerian Foods That Burn Belly Fat Fast
    Food & Nutrition
    4
    Wrongly misrepresented as a sign of good living in many countries, abdominal or visceral fat has been implicated in...
  • 7 types of diet and their functions
    November 2, 2020
    7+ Types of Diets and Their Functions
    Food & Nutrition
    3
    Pharm Oluwakemi F. Otorkpa M D, CEO Multicare Pharmaceuticals What are the types of diet that exists and what are...
  • in n out nutrition menu
    February 25, 2021
    In n Out Nutrition: The Good , The Bad...
    Food & Nutrition
    1
      Preventable diseases related to nutrition account for more than half of annual health budgets according to the Centre for...
  • steak and shake menu
    November 12, 2020
    Steak and Shakes: The Good , The Bad and...
    Food & Nutrition
    0
    Steak and Shake menu features mainly hand-dipped milkshakes and hamburgers, one item that is surprisingly missing from the Steak...
  • why midnight cookies is bad for your health
    May 7, 2019
    Midnight Cookies : Is it Bad to Snack at...
    Food & Nutrition
    0
    For many, achieving cookiegazm at night has become a part of life while some are finding sleep almost impossible...
  • Health Benefits of Fatty Fish oil
    June 11, 2021
    Fatty Fish Oil : Health Benefits, Side Effects, Pictures
    Food & Nutrition
    1
    Fatty fish like salmon, mackerel, tuna, trout, sardines and herring have oil in their tissues and in the belly...
  • What Does Cucumber Do In The Body?
    February 24, 2021
    What Does Cucumber Do In The Body?
    Food & Nutrition
    0
    Cucumber juice is produced by pressing out, squeezing, blending or exerting any form of pressure on the cucumber vegetable...
  • November 17, 2020
    The Top 4 Healthiest Nigerian Food
    Food & Nutrition
    3
    African food and Nigerian food by extension are among the most nutritious food on the planet, despite the westernization...
  • Public Health and Distilled Water
    June 10, 2020
    Drinking Distilled Water- Health Benefits and Side effects
    Food & Nutrition
    2
    Is it safe to drink distilled water everyday? The composition of water varies with local geological nature of an area...
  • syntra5
    July 17, 2018
    Syntra5 And Diabetes A Complete Overview
    Food & Nutrition
    2
    Globally the prevalence of diabetes in adults (18 years and older) is 8.5 %. An estimated 1.5 million deaths...
  • best supplements
    December 3, 2020
    5 Strategies For Getting The Best Out Of Supplements
    Food & Nutrition
    0
    It’s not always possible to know which dietary supplement is the best and which is made of quality ingredients....
  • Nigerian Food That Helps Lower Cholesterol 2
    June 5, 2021
    10 Nigerian Food That Helps Lower Cholesterol
    Food & Nutrition
    1
    According to Mayo Clinic, your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase...
  • can i drink distilled water
    June 10, 2020
    Can I Drink Distilled Water
    Food & Nutrition
    1
      What is Distilled water? Distilled water is water that has been boiled into steam and then cooled to become water again in a separate container making it free...
  • December 9, 2020
    How to Use Bitter Leaf For Natural Diabetes Treatment
    Food & Nutrition, Health Features
    2
    Diabetes - Globally the prevalence of diabetes in adults (18 years and older) is 8.5 %. An estimated 1.5 million...
  • How to Make Bitter Leaf Tea
    November 2, 2020
    How to Make Bitter Leaf Tea and Health Benefits
    Food & Nutrition
    2
       How to Make Bitter Leaf Tea Tea is a beloved drink all over the world. It is one of the...
  • food poisoning in nigeria
    September 26, 2019
    Food Poisoning In Nigeria: Causes and Treatment
    Food & Nutrition
    1
    Food poisoning is a disease that usually results in vomiting and diarrhea after a person eats or drinks fluids that are...
  • How Long Does Colon Cancer Take To Develop Develop
    August 15, 2019
    How Long Does Colon Cancer Take To Develop Develop...
    Food & Nutrition
    0
     How Long Does Colon Cancer Take To Develop Develop ? The human body is made up of billions of cells...
  • keto diet menu
    August 15, 2019
     Keto Diet In Nigeria: All you need to Know
    Food & Nutrition
    0
    A ketogenic diet is a diet high in fat, low in carbohydrate with adequate-protein. It was originally used in medicine to treat difficult to control epilepsy...
  • Benefits of Healthy Eating For Adults and Children
    June 5, 2021
    Benefits of Healthy Eating For Adults and Children
    Food & Nutrition
    0
    Healthy eating is about balance and making sure that your body is getting the necessary nutrients it needs to...
  • Creatine Supplement Side Effects and Benefits
    May 21, 2019
    Creatine Supplement Side Effects and Benefits
    Fitness & Lifestyles, Food & Nutrition, Health Features
    0
    Creatine is a nitrogenous organic acid synthesized primarily in the liver and kidneys. It occurs naturally in vertebrates where it...
  • wfp food and nutrition handbook pdf
    July 18, 2020
    Download WFP Food and Nutrition Handbook Free Pdf
    Food & Nutrition
    0
    Download WFP Food and Nutrition Handbook Free The World Food Programme (WFP) is the food-assistance branch of the United Nations...
  • Chirata
    December 7, 2020
    Chirata: Uses, Dosage, Side Effects, Interactions & Warning
    Food & Nutrition
    0
      Chirata,  also known as Bitter Stick or Chirayta is a medicinal herb plant native to temperate Himalaya. It is...
  • basmati rice healthy
    November 12, 2020
    Is Basmati Rice Healthy
    Food & Nutrition
    0
    Basmati  Rice is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent .Basmati rice occupies a prime...
  • irish moss
    November 17, 2020
    What Are The Health Benefits Of Irish Moss
    Food & Nutrition
    1
    Irish Moss is a commonly gathered seaweed or red algae . The latin name of Irish Moss is Chondrus...
  • Smoke Point Of Oils
    April 3, 2019
    Smoke Point Of Oils And Fats
    Food & Nutrition
    0
    According to the American Heart association, replacing bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) is better...
  • canola oil smoke point
    April 3, 2019
    Canola Oil Smoke Point
    Food & Nutrition
    0
    Canola oil, or canola for short, is a vegetable oil derived from a variety of rapeseed that is low...
  • High Smoke Point Oil
    April 3, 2019
    High Smoke Point Oil
    Food & Nutrition
    0
    Smoke Point – Smoke point  of an oil  also known as boiling point of an oil can simply be...
  • Peanut Oil Smoke Point
    November 16, 2020
    Peanut Oil Smoke Point
    Food & Nutrition
    0
    Peanut oil - Peanut oil or groundnut oil is one of the major vegetable oils used in cooking and frying, and...
  • Gorgonzola Cheese
    April 20, 2019
    Gorgonzola Cheese: History,Uses, Types, Health Benefits, Side Effects
    Food & Nutrition
    0
    Gorgonzola is a veined Italian blue cheese, made from unskimmed cow's milk. It can be buttery or firm, crumbly...
  • rohu fish
    July 8, 2020
    Rohu Fish: Health Benefits and Side Effects
    Food & Nutrition
    0
    The rohu fish (Labeo rohita) is a freshwater fish of the carp family Cyprinidae that is also commonly called the Ruee, Rui or...
  • zobo and pregnancy
    June 24, 2021
    Can A Pregnant Woman Drink Zobo?
    Food & Nutrition
    0
    Pregnancy is one of the most vital and sensitive periods in a woman's life. A typical pregnancy lasts 40...
  • zobo leaves
    May 10, 2021
    How To Make Zobo With Watermelon, Dates and Banana
    Food & Nutrition
    0
    Zobo also known as Hibiscus has been cultivated around the world for thousands of years. They belong to the...
  • The Effects of Bitter Leaf on Fertility
    May 29, 2019
    The Effects of Bitter Leaf on Fertility
    Food & Nutrition
    0
    Infertility refers to a diminished or absent ability to conceive and bear a child. A couple is considered to...
  • bitter kola benefits
    February 26, 2021
    Health Benefits and Side Effects of Bitter Kola
    Food & Nutrition
    0
    Bitter Kola also known as Garcinia kola is a species of flowering plant in the Clusiaceae or Guttiferae family....
  • ukwa and pregnancy
    October 30, 2020
     Benefits and Side Effects of Ukwa (Breadfruit) During Pregnancy
    Food & Nutrition
    0
    African breadfruit popularly known as “UKWA”  is a highly nutritious meal which if added to daily food could help...
  • picture of tiger nut
    August 10, 2019
    Tiger Nuts Milk , Flour & Oil - All...
    Food & Nutrition
    0
    Tiger nuts are tubers, like sweet potato, though much smaller in size. They get their name from the...
  • zobo drink
    September 9, 2020
    Health Benefits of Zobo Drink Without Sugar
    Food & Nutrition
    0
    Zobo (Zoborodo) is a Nigerian beverage made from dried Roselle plant flowers. The drink is also known as Roselle...
  • Best Protein foods in Nigeria and their functions
    August 24, 2019
    List of Best Protein Foods in Nigeria and Their...
    Food & Nutrition
    0
    Protein is an important component of every cell in the body. Hair and nails are mostly made of protein....
  • Millet health Benefits
    August 24, 2019
    Unbelievable Millet health Benefits
    Food & Nutrition
    0
    Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains...
  • nigerian meals time table
    October 24, 2019
    Healthy Nigerian Meals Time Table
    Food & Nutrition
    1
    A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the...
  • Amazing Healt Benefits of Unripe Plantain
    June 16, 2020
    Amazing Health Benefits of Unripe Plantain
    Food & Nutrition
    0
    Plantains are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people in...
  • fura da nono health benefits
    June 13, 2020
    The Amazing Health Benefits of Fura Da Nono
    Food & Nutrition
    0
    Fura da nono is a popular African cold gruel produced and consumed mostly in northern part of Nigeria. The...
  • How to detect fake foods
    October 24, 2019
    5 Simple Ways To Detect Fake and Harmful Foods
    Food & Nutrition
    0
    Fake foods are highly processed foods including foods that mimic real food like "fake meat. Counterfeit food or “economically...
  • kunu
    November 5, 2019
    Amazing Health Benefits of Kunu Drink
    Food & Nutrition, Uncategorized
    2
    Kunu is a traditional drink native to the Northern part of Nigeria. It is made from grains such as...
  • nigerian baby food
    November 1, 2020
    Baby Food Scandal: 95 % of Baby Food Contained...
    Food & Nutrition, Uncategorized
    1
    A global alarm on baby food has been raised following the discovery of toxic heavy metal in baby food...
  • h 86
    December 3, 2020
    H 86 Cancer Fighting Drug Reviews
    Food & Nutrition
    1
    What is H-86 Compound?  H-86 is Cancer supplement promoted by the Health Sciences Institute (HSI) an organization which claims to...
  • kpomo
    September 9, 2020
    Nutritional Value and Health Benefits of Kpomo
    Food & Nutrition
    0
    What is Kpomo? Cow skin, popularly known as Kpomo, Ponmo or Kanda, is a favourite of many Nigerians. A regular...
  • benefits of bitter leave, wonders of bitter leaf , natural remedies , bitter leaves and diabetes
    November 6, 2019
    Top Health Benefits and Side Effects of Bitter Leaf
    Food & Nutrition
    2
    Bitter leaf plant is botanically known as Vernonia amygdalina , in Hausa the plant is known as  shakwa  or shuwaka, in...
  • Amazing health Benefits of Tiger Nuts Milk
    October 19, 2020
    Health Benefits and Side Effects of Tiger Nuts &...
    Food & Nutrition
    4
    tiger nut milk Tiger nuts are tuberous rhizomes of a sedge grass (Cyperus esculentus lativum). It is one of the...
  • Nutritional Value and Health  Benefits Of Amala
    June 16, 2020
    Nutritional Value and Health Benefits Of Amala
    Food & Nutrition
    0
    Àmàlà is a local indigenous Nigerian food made out of yam and or cassava flour, or from unripe plantain...
  • Garri: Health Benefits and Health Effects
    September 9, 2020
    Health Benefits and Effects of Garri In The Body
    Food & Nutrition
    1
    Garri: The Health Benefits Effects What is Gari? Gari also known as cassava flakes is a creamy-white, granular flour. It is...
  • enterogermina
    June 18, 2020
    Enterogermina Oral Suspension: Uses, Dosage, Benefits, Side Effects
    Food & Nutrition
    0
    What is Enterogermina Oral Suspension? Enterogermina Oral Suspension is an anti-microbial agent for the intestine that contains anti-diarrhoeic microorganisms, multiantibiotic-resistant...
  • habib yoghurt
    November 17, 2020
    List of Healthy Nigerian Foods Rich In Calcium
    Food & Nutrition
    0
    Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body...
  • Does H86 Cure Cancer
    January 27, 2020
    Does H86 Cure Cancer
    Features, Food & Nutrition
    0
    Does H86 Cure Cancer Cancer is a group of diseases involving abnormal cell growth with the potential to invade...
  • covid 19 foods
    June 25, 2020
    WHO Food and Nutrition Tips During Self-quarantine
    Food & Nutrition
    0
    Note: This guidance is aimed at individuals and families in contexts where self-quarantine and isolation have been recommended or...
  • Fura Da Nono Drink During Pregnancy
    November 26, 2020
    Effects and Benefits of Fura da Nono During Pregnancy
    Food & Nutrition
    0
    Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients...
  • Kunu Drink and Pregnancy
    November 17, 2020
    Effects and Benefits of Kunu Drink During Pregnancy
    Food & Nutrition
    0
    Your body goes through numerous physical and hormonal changes during pregnancy. The way you nourish your body during this...
  • pregnancy and millet
    November 17, 2020
    Health Benefits Of Millet Foods During Pregnancy 
    Food & Nutrition
    0
    Good nutrition is an important component of a healthy lifestyle and a healthy baby. The best time to review...
  • Effect Of Bitter Leaf On Sperm Quality And Quantity
    July 25, 2020
    Effect Of Bitter Leaf On Sperm Quality And Quantity
    Food & Nutrition
    0
      Sperm is the male reproductive cell, or gamete, in anisogamous forms of sexual reproduction. Humans produce motile sperm with...
  • Masa
    June 10, 2020
    Health Benefits of Masa (Waina /Sinasir)
    Food & Nutrition
    0
    Masa also known as Waina or Sinasir is a fermented puff batter of rice, millet, maize, or sorghum cooked in...
  • Best Cooking Oil in Nigeria
    June 13, 2020
    Best Cooking Oil in Nigeria
    Food & Nutrition
    0
    The landscape of cooking oils in Nigeria really expanded over the past several years, bringing to light new types...
  • Non Alcoholic Wine
    June 13, 2020
    5 Amazing Health Benefits Of Non Alcoholic Wine
    Food & Nutrition
    0
    Once upon a time, those choosing not to imbibe were forced to make due with plain old juice and...
  • Health Benefits of Adoyo Drink
    June 14, 2020
    Health Benefits of Adoyo Drink
    Food & Nutrition
    0
    Adoyo is a yellowish local drink which looks a lot like fruit juice from a distance. Adoyo is produced...
  • ugu leaf for blood
    March 6, 2021
    How Ugu Leaf Boost Blood Production
    Food & Nutrition
    0
    Blood is a body fluid in humans that delivers necessary substances such as nutrients and oxygen to the cells and...
  • September 11, 2020
    Health Benefits and Side Effects of Aju Mbaise
    Food & Nutrition
    0
    Aju Mbaise is a fat burning slimming herbal mixture that combines ginger roots, traditional leaves, uziza seeds, uda and...
  • Hy-Vee Recalls Bagged Garden Salad
    June 23, 2020
    Cyclospora Contamination: Hy-Vee Recalls Bagged Garden Salad
    Food & Nutrition
    0
    According to the FDA ,Hy-Vee, Inc., based in West Des Moines, Iowa, is recalling its 12 oz. Hy-Vee Bagged...
  • WHO Definition Of Malnutrition
    July 17, 2020
    WHO Definition Of Malnutrition
    Food & Nutrition
    0
    According to the World Health Organization, malnutrition refers to deficiencies or excesses in nutrient intake, imbalance of essential nutrients...
  • Complementary Feeding In Nigeria
    June 27, 2020
    Complementary Feeding In Nigeria
    Food & Nutrition
    0
    According to WHO, complementary feeding is defined as the process starting when breast milk alone is no longer sufficient...
  • June 27, 2020
    Causes Of Malnutrition In Nigeria
    Food & Nutrition
    0
    Nigeria has the second highest burden of stunted children in the world, with a national prevalence rate of 32...
  • 7 classes of food and their functions
    November 2, 2020
    Six Classes Of Food: Functions, Sources and Examples
    Food & Nutrition
    0
    Food is defined as any substance consumed to provide nutritional support for an organism. Food is usually of plant...
  • Food Safety and Hygiene
    January 10, 2021
    Importance of Food Safety and Hygiene
    Food & Nutrition
    0
    What is Food Safety? Food safety refers to the proper handling, cooking, and preservation of food in order to protect...
  • Does Alka Seltzer Help With Nausea
    July 16, 2020
    Does Alka Seltzer Help With Nausea
    Fitness & Lifestyles, Food & Nutrition
    0
    How to Get Rid of Nausea With Alka Seltzer Nausea is the sensation of an urge to vomit. Nausea...
  • Health Benefits of Golden Morn
    February 15, 2021
    Health Benefits and Side Effects of Golden Morn
    Food & Nutrition
    0
    Golden Morn known in Ghana as CEREVITA is a nutritious, delicious and filling cereal made from locally sourced whole...
  • Does Ajinomoto Cause Cancer
    July 16, 2020
    Does Ajinomoto Cause Cancer?
    Food & Nutrition
    0
    Despite being the first seasoning produced since 1909, Ajinomoto the number one brand of Monosodium Glutamate has continued to...
  • July 20, 2020
    Ketogenic Diet Food List pdf
    Food & Nutrition
    0
    The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy,...
  • Health Benefits and Side Effects of Cornflakes
    July 23, 2020
    Health Benefits and Side Effects of Cornflakes
    Food & Nutrition
    0
      Cornflakes is one of the most popular breakfast cereals eaten in the world, and for many people across...
  • How Long Does Food Poisoning Last
    August 7, 2020
    How Long Does Food Poisoning Last
    Food & Nutrition
    0
    Food poisoning is an illness caused by eating contaminated food. It's not usually serious and most people get better...
  • food chemistry
    August 14, 2020
    Download Free Books On Food Chemistry Pdf
    Food & Nutrition
    0
    Food chemistry is concerned with analytical, biochemical, chemical, physical, nutritional, and toxicological aspects of foods and food ingredients. The...
  • food chemistry
    August 14, 2020
    What is Food Chemistry?
    Food & Nutrition
    0
    The history of food chemistry dates back to the late 1700s, when many famous chemists were involved in discovering...
  • Health Benefits and Side Effects of Semovita
    October 30, 2020
    Health Benefits and Side Effects of Semovita  
    Food & Nutrition
    0
    Semovita is one of the most popular foods in Nigeria, hardly will you find any restaurant in the country...
  • health benefits of Waakye
    March 30, 2021
    Health Benefits and Side Effects of Waakye
    Food & Nutrition
    0
    A popular West African food, waakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast...
  • Health Benefits and Side Effects of  Pounded pounded yams
    September 10, 2020
    Health Benefits and Side Effects of Pounded Yam
    Food & Nutrition
    0
    Pounded yam is one of the most important foods in Nigeria. This food is made from yams a  perennial...
  • Health Benefits  and Side Effects of  Fufu
    September 10, 2020
    Health Benefits and Side Effects of Eating Fufu
    Food & Nutrition
    0
      Fufu is an essential food in most of West Africa, and it followed enslaved West Africans when they came...
  • Garden Eggs
    September 10, 2020
    Health Benefits and Side Effects of Garden Eggs
    Food & Nutrition
    0
    Garden eggs, also known as eggplant or aubergines, is a vegetable that is increasingly becoming very popular around the...
  • Alligator Pepper Health Benefits and Side Effects
    September 11, 2020
    Alligator Pepper: Uses, Health Benefits, Side Effects
    Food & Nutrition
    0
    Alligator pepper also known as Atare (in Yoruba), Chitta (Hausa) or Guinea Pepper mbongo spice,  or hepper pepper is...
  • Health benefits of Pumpkin Leaves
    September 11, 2020
    Health Benefits and Side Effects of Pumpkin Leaves
    Food & Nutrition
    0
    Pumpkin leaf is a dark green leafy vegetable found in the tropics, rich in water, calcium, potassium, phosphorus, iron...
  • Health Benefits and Side Effects of Guinea corn
    September 11, 2020
    Health Benefits and Side Effects of Guinea corn
    Food & Nutrition
    0
    Guinea corn is a nutrient-rich grain that is often ground into flour to make bread, porridge and pancakes. Including...
  • Health Benefits and Side Effects Of Agbalumo
    September 12, 2020
    Health Benefits and Side Effects Of Agbalumo
    Food & Nutrition
    0
    Agbalumo is a close relative of the African star apple (Chrysophyllum africanum) which is common throughout West Africa. It...
  • Health Benefits of Side Effects Dabino Dates Palms
    September 14, 2020
    Health Benefits and Side Effects of Dabino (Dates Palms)
    Food & Nutrition
    0
    Popularly known as Dabino in Nigeria, date palm (Phoenix dactylifera L.) has been known for as long as recorded...
  • Health Benefits and Side Effects of Catfish
    May 24, 2021
    Health Benefits and Side Effects of Catfish
    Food & Nutrition
    0
    Catfish is one of the most popular source of protein in Africa as one the oldest and most widespread...
  • suya meat
    September 14, 2020
    Side Effects of Eating Suya Meat
    Food & Nutrition
    0
      Suya  or tsire is a popular spicy meat skewer which is a popular food item in Nigeria and most...
  • Health Benefits and side effects of Scent leaf
    September 14, 2020
    Health Benefits and Side Effects of Scent leaf
    Food & Nutrition
    0
    Scent leaf also known as basil leaf is a herb that is widely used for its culinary and medicinal...
  • Okpa
    November 18, 2020
    Health Benefits and Side Effects of Okpa (Bambara Beans)
    Food & Nutrition
    0
    Okpa is a widely consumed food, it is known as Epa- Roro  in Yoruba, Kwaruru or Gurjiya in Hausa....
  • List of Nigerian Foods and Drinks to Avoid During Pregnancy
    November 17, 2020
    List of Nigerian Foods and Drinks to Avoid During...
    Food & Nutrition
    0
    Every single day, Nigeria loses about 145 women of childbearing age, making her the second largest contributor to the maternal...
  • akamu
    November 17, 2020
    Health Benefits and Side Effects of Akamu (Pap)
    Food & Nutrition
    0
    Akamu also known as ogi or pap is a fermented cereal pudding that is very popular in Nigeria, it...
  • how to spot fake egg
    October 20, 2020
    How To Spot Fake Eggs
    Food & Nutrition
    0
    On a particular Sunday, a woman who gave her name as Ms. Tian was shopping at a vegetable market...
  • Gala Sausage Roll
    October 30, 2020
    Gala Sausage Roll: Ingredients, Health Benefits, Side Effects
    Food & Nutrition
    0
    Gala Sausage Roll is a highly nutritious, delicious and satisfying snack wheat based pastry. Gala Sausage roll now comes...
  • Side Effects of Power Horse, Monster, Bullet and Climax Energy drinks
    October 23, 2020
    Side Effects of Power Horse, Monster, Bullet & Climax...
    Food & Nutrition
    0
    Power horse, Monster, Bullet  and Climax energy drinks are popular energy drinks in Nigeria. Energy drinks  origins date back...
  • Fearless Energy Drink Side effects
    October 23, 2020
    Fearless Energy Drink Side effects
    Food & Nutrition
    0
    Fearless Energy Drinks are non-alcoholic energy boosting beverages that provides you limitless benefits at work, at training or sport,...
  • climax energy drink
    November 12, 2020
    Climax Energy Drink: Ingredients, Benefits, Sugar & Alcohol Content
    Food & Nutrition
    0
    Climax Energy drink is a popular herbal energy drink in Nigeria, It is an invigorating beverage with taurine and...
  • lucozade boost
    November 12, 2020
    Lucozade: Benefits, Pregnancy, Diabetes, Side Effects
    Food & Nutrition
    0
    What is Lucozade? Lucozade is a soft drink originally created as "Glucozade" in the UK in 1927 by a Newcastle...
  • Coke and Mentos, Vitamin C or Guinness
    November 12, 2020
    Why You should Not Mix Coke and Mentos, Vitamin...
    Food & Nutrition
    0
    Coca-Cola, or Coke, is a carbonated soft drink manufactured by The Coca-Cola Company. Originally marketed as a temperance drink...
  • milo health benefits and side effects
    October 28, 2020
    Milo: Ingredients, Health Benefits, Side Effects
    Food & Nutrition
    0
    Milo is a chocolate and malt powder typically mixed with hot water or milk (or both) to produce a...
  • Golden Melon health benefits and side effects
    November 11, 2020
    Health Benefits and Side Effects of Golden Melon (Cucumis...
    Food & Nutrition
    0
    Golden melon is a species of melon that has been developed into many cultivated varieties, it is a sizeable,...
  • Is peak 123 milk good for babies
    November 11, 2020
    Is Peak 123 Milk Good for Babies ?
    Food & Nutrition
    0
    West African Milk Company Plc (WAMCO)  produces Peak 123 in Nigeria. Many people in Nigeria know that Peak stands...
  • Apple Cider Vinegar health benefits and side effects
    October 29, 2020
    Apple Cider Vinegar (ACV): Health Benefits, Side effects, Top...
    Food & Nutrition
    0
    Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings,...
  • Indomie Instant Noodles Calories Health Benefits, Side Effects
    October 30, 2020
    Indomie Instant Noodles: Calories, Health Benefits, Side Effects
    Food & Nutrition
    0
    Indomie is a brand of instant noodle produced by the Indonesian company Indofood. Indomie has been produced in Nigeria...
  • how to make hand wash in nigeria
    October 31, 2020
    How to Make Liquid Hand Wash at Home and...
    Food & Nutrition
    0
    Hand wash is a liquid soap formulated to wash and clean hands. Liquid hand soap is the best-selling and...
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