ARTICLES ON FOOD & NUTRITION
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0Healthy living and a longer life is largely dependent on your diet and lifestyle. This is because, your body...
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2African Dishes African dishes such as Eba which is made from Gari and a host of others have always been...
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1Snake Snake meat is a delicacy in several parts of the world owing to its nutritional value. In China there...
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1Ginger otherwise known as Zingiber officinale is one of the most important plants in the world, the use of...
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0Traveling outside your home country can be sometimes depressing especially when you don’t know the type of diet you...
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4Wrongly misrepresented as a sign of good living in many countries, abdominal or visceral fat has been implicated in...
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3Pharm Oluwakemi F. Otorkpa M D, CEO Multicare Pharmaceuticals What are the types of diet that exists and what are...
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0For many, achieving cookiegazm at night has become a part of life while some are finding sleep almost impossible...
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0Cucumber juice is produced by pressing out, squeezing, blending or exerting any form of pressure on the cucumber vegetable...
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3African food and Nigerian food by extension are among the most nutritious food on the planet, despite the westernization...
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2Is it safe to drink distilled water everyday? The composition of water varies with local geological nature of an area...
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2Globally the prevalence of diabetes in adults (18 years and older) is 8.5 %. An estimated 1.5 million deaths...
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0It’s not always possible to know which dietary supplement is the best and which is made of quality ingredients....
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1What is Distilled water? Distilled water is water that has been boiled into steam and then cooled to become water again in a separate container making it free...
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2Diabetes - Globally the prevalence of diabetes in adults (18 years and older) is 8.5 %. An estimated 1.5 million...
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2How to Make Bitter Leaf Tea Tea is a beloved drink all over the world. It is one of the...
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1Food poisoning is a disease that usually results in vomiting and diarrhea after a person eats or drinks fluids that are...
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0How Long Does Colon Cancer Take To Develop Develop ? The human body is made up of billions of cells...
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0A ketogenic diet is a diet high in fat, low in carbohydrate with adequate-protein. It was originally used in medicine to treat difficult to control epilepsy...
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0Creatine is a nitrogenous organic acid synthesized primarily in the liver and kidneys. It occurs naturally in vertebrates where it...
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0Download WFP Food and Nutrition Handbook Free The World Food Programme (WFP) is the food-assistance branch of the United Nations...
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0Chirata, also known as Bitter Stick or Chirayta is a medicinal herb plant native to temperate Himalaya. It is...
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0Basmati Rice is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent .Basmati rice occupies a prime...
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1Irish Moss is a commonly gathered seaweed or red algae . The latin name of Irish Moss is Chondrus...
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0According to the American Heart association, replacing bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) is better...
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0Canola oil, or canola for short, is a vegetable oil derived from a variety of rapeseed that is low...
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0Smoke Point – Smoke point of an oil also known as boiling point of an oil can simply be...
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0Peanut oil - Peanut oil or groundnut oil is one of the major vegetable oils used in cooking and frying, and...
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0Gorgonzola is a veined Italian blue cheese, made from unskimmed cow's milk. It can be buttery or firm, crumbly...
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0The rohu fish (Labeo rohita) is a freshwater fish of the carp family Cyprinidae that is also commonly called the Ruee, Rui or...
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0Pregnancy is one of the most vital and sensitive periods in a woman's life. A typical pregnancy lasts 40...
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0Zobo also known as Hibiscus has been cultivated around the world for thousands of years. They belong to the...
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0Infertility refers to a diminished or absent ability to conceive and bear a child. A couple is considered to...
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0Bitter Kola also known as Garcinia kola is a species of flowering plant in the Clusiaceae or Guttiferae family....
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0African breadfruit popularly known as “UKWA” is a highly nutritious meal which if added to daily food could help...
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0Tiger nuts are tubers, like sweet potato, though much smaller in size. They get their name from the...
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0Zobo (Zoborodo) is a Nigerian beverage made from dried Roselle plant flowers. The drink is also known as Roselle...
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0Protein is an important component of every cell in the body. Hair and nails are mostly made of protein....
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0Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains...
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1A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the...
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0Plantains are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people in...
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0Fura da nono is a popular African cold gruel produced and consumed mostly in northern part of Nigeria. The...
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0Fake foods are highly processed foods including foods that mimic real food like "fake meat. Counterfeit food or “economically...
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2Kunu is a traditional drink native to the Northern part of Nigeria. It is made from grains such as...
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1A global alarm on baby food has been raised following the discovery of toxic heavy metal in baby food...
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1What is H-86 Compound? H-86 is Cancer supplement promoted by the Health Sciences Institute (HSI) an organization which claims to...
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0What is Kpomo? Cow skin, popularly known as Kpomo, Ponmo or Kanda, is a favourite of many Nigerians. A regular...
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2Bitter leaf plant is botanically known as Vernonia amygdalina , in Hausa the plant is known as shakwa or shuwaka, in...
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4tiger nut milk Tiger nuts are tuberous rhizomes of a sedge grass (Cyperus esculentus lativum). It is one of the...
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0Àmàlà is a local indigenous Nigerian food made out of yam and or cassava flour, or from unripe plantain...
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1Garri: The Health Benefits Effects What is Gari? Gari also known as cassava flakes is a creamy-white, granular flour. It is...
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0What is Enterogermina Oral Suspension? Enterogermina Oral Suspension is an anti-microbial agent for the intestine that contains anti-diarrhoeic microorganisms, multiantibiotic-resistant...
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3Zobo Drink is one of the many nutritional drinks found in West Africa, it derives its name from the...
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0Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body...
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0Does H86 Cure Cancer Cancer is a group of diseases involving abnormal cell growth with the potential to invade...
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0Note: This guidance is aimed at individuals and families in contexts where self-quarantine and isolation have been recommended or...
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0Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients...
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0Your body goes through numerous physical and hormonal changes during pregnancy. The way you nourish your body during this...
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0Good nutrition is an important component of a healthy lifestyle and a healthy baby. The best time to review...
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0Sperm is the male reproductive cell, or gamete, in anisogamous forms of sexual reproduction. Humans produce motile sperm with...
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0Masa also known as Waina or Sinasir is a fermented puff batter of rice, millet, maize, or sorghum cooked in...
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0The landscape of cooking oils in Nigeria really expanded over the past several years, bringing to light new types...
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0Once upon a time, those choosing not to imbibe were forced to make due with plain old juice and...
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0Adoyo is a yellowish local drink which looks a lot like fruit juice from a distance. Adoyo is produced...
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0Blood is a body fluid in humans that delivers necessary substances such as nutrients and oxygen to the cells and...
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0Aju Mbaise is a fat burning slimming herbal mixture that combines ginger roots, traditional leaves, uziza seeds, uda and...
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0According to the FDA ,Hy-Vee, Inc., based in West Des Moines, Iowa, is recalling its 12 oz. Hy-Vee Bagged...
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0According to the World Health Organization, malnutrition refers to deficiencies or excesses in nutrient intake, imbalance of essential nutrients...
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0According to WHO, complementary feeding is defined as the process starting when breast milk alone is no longer sufficient...
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0Nigeria has the second highest burden of stunted children in the world, with a national prevalence rate of 32...
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0Food is defined as any substance consumed to provide nutritional support for an organism. Food is usually of plant...
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0What is Food Safety? Food safety refers to the proper handling, cooking, and preservation of food in order to protect...
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0How to Get Rid of Nausea With Alka Seltzer Nausea is the sensation of an urge to vomit. Nausea...
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0Golden Morn known in Ghana as CEREVITA is a nutritious, delicious and filling cereal made from locally sourced whole...
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0Despite being the first seasoning produced since 1909, Ajinomoto the number one brand of Monosodium Glutamate has continued to...
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0The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy,...
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0Cornflakes is one of the most popular breakfast cereals eaten in the world, and for many people across...
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0Food poisoning is an illness caused by eating contaminated food. It's not usually serious and most people get better...
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0Food chemistry is concerned with analytical, biochemical, chemical, physical, nutritional, and toxicological aspects of foods and food ingredients. The...
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0The history of food chemistry dates back to the late 1700s, when many famous chemists were involved in discovering...
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0Semovita is one of the most popular foods in Nigeria, hardly will you find any restaurant in the country...
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0A popular West African food, waakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast...
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0Pounded yam is one of the most important foods in Nigeria. This food is made from yams a perennial...
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0Fufu is an essential food in most of West Africa, and it followed enslaved West Africans when they came...
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0Garden eggs, also known as eggplant or aubergines, is a vegetable that is increasingly becoming very popular around the...
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0Alligator pepper also known as Atare (in Yoruba), Chitta (Hausa) or Guinea Pepper mbongo spice, or hepper pepper is...
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0Pumpkin leaf is a dark green leafy vegetable found in the tropics, rich in water, calcium, potassium, phosphorus, iron...
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0Guinea corn is a nutrient-rich grain that is often ground into flour to make bread, porridge and pancakes. Including...
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0Agbalumo is a close relative of the African star apple (Chrysophyllum africanum) which is common throughout West Africa. It...
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0Popularly known as Dabino in Nigeria, date palm (Phoenix dactylifera L.) has been known for as long as recorded...
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0Catfish is one of the most popular source of protein in Africa as one the oldest and most widespread...
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0Suya or tsire is a popular spicy meat skewer which is a popular food item in Nigeria and most...
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0Scent leaf also known as basil leaf is a herb that is widely used for its culinary and medicinal...
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0Okpa is a widely consumed food, it is known as Epa- Roro in Yoruba, Kwaruru or Gurjiya in Hausa....
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0Every single day, Nigeria loses about 145 women of childbearing age, making her the second largest contributor to the maternal...
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0Akamu also known as ogi or pap is a fermented cereal pudding that is very popular in Nigeria, it...
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0On a particular Sunday, a woman who gave her name as Ms. Tian was shopping at a vegetable market...
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0Gala Sausage Roll is a highly nutritious, delicious and satisfying snack wheat based pastry. Gala Sausage roll now comes...
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0Power horse, Monster, Bullet and Climax energy drinks are popular energy drinks in Nigeria. Energy drinks origins date back...
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0Fearless Energy Drinks are non-alcoholic energy boosting beverages that provides you limitless benefits at work, at training or sport,...
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0Climax Energy drink is a popular herbal energy drink in Nigeria, It is an invigorating beverage with taurine and...
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0What is Lucozade? Lucozade is a soft drink originally created as "Glucozade" in the UK in 1927 by a Newcastle...
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0Coca-Cola, or Coke, is a carbonated soft drink manufactured by The Coca-Cola Company. Originally marketed as a temperance drink...
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0Milo is a chocolate and malt powder typically mixed with hot water or milk (or both) to produce a...
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0Golden melon is a species of melon that has been developed into many cultivated varieties, it is a sizeable,...
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0West African Milk Company Plc (WAMCO) produces Peak 123 in Nigeria. Many people in Nigeria know that Peak stands...
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0Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings,...
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0Indomie is a brand of instant noodle produced by the Indonesian company Indofood. Indomie has been produced in Nigeria...
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0Hand wash is a liquid soap formulated to wash and clean hands. Liquid hand soap is the best-selling and...
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0Ahmad Tea is a tea company based in London, England. It sells a range of tea bags, specialty teas...
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0According to Harvard health, researchers have found a direct correlation between higher BMI and a higher risk for heart...
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0Tom Brown is a thick mixture of yellow corn, millet, guinea corn (cereals), groundnut (peanuts) and soy beans (legumes)....
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0Aside from a slight drop in weight that practically all newborns experience in their first five to seven days...
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0Soybeans are perhaps best known for their fantastic blend of protein and fiber. But soybeans are also an excellent...
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0Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without...
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0Coca-Cola Zero is a diet cola produced by The Coca-Cola Company. In some countries, it is sold as Coca-Cola...
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0Groundnut water is obtained by steaming/ boiling groundnut in water for 15 - 30 minutes. Groundnut also known as...
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0Many foods we love to eat in Nigeria are unhealthy during pregnancy. Nigeria has a large variety of foods...
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0Sea moss gel is made from soaked sea moss blended with fresh spring or filtered water in a high-speed...
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0According to a new survey people who regularly take multivitamins self-reported 30% better overall health than people who don't...
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0There are many reasons why adults are underweight. Most adult are skinny genetically where they have higher metabolism rate...
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0A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods...
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0What is Plastic Rice? Artificial rice is a grain product made to resemble rice. It is usually made from broken...
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0What Is Cinnamon? Cinnamon is a spice, sprinkled on toast and lattes. But extracts from the bark as well as...
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0Saffron also known as kesar is a spice from the Crocus sativus flower, which is a cousin of the lily. The...
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0Honey is a by-product of flower nectar and the upper aero-digestive tract of the honey bee, which is concentrated...
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0Honey is a naturally sweet and golden liquid that tastes delicious on warm toast and works well in both...
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0What is garlic? Garlic is an herb also known as Ail, Ajo, Allii Sativi Bulbus, Allium, Allium sativum, Camphor...
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0Black carrot scientifically known as Daucus carota L, belong to the Apiaceae family of mostly aromatic flowering plants named...
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0According to the American Institute for Cancer Research no single food can protect you against cancer by itself. But...
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0Over-the-counter dietary supplements are big business more than 90,000 products generate about $30 billion every year in the United States....
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0The Quaker Oats Company, known as Quaker, is an American food conglomerate based in Chicago. It has been owned...
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0Coffee grown worldwide can trace its heritage back centuries to the ancient coffee forests on the Ethiopian plateau. There,...
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0Jamaican Blue Mountain Coffee is a special type of coffee grown in the Blue Mountains of Jamaica. The coffee...
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0According to the World Health Organization, brain Health is an emerging and growing concept that encompasses neural development, plasticity,...
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0African grandfather and grandson drinking milk What is Skimmed Milk? Skimmed milk, or skim milk, is made when all the milk...
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0To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a...
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0Guava scientifically known as Psidium guajava is a common tropical fruit cultivated in many tropical and subtropical regions. It...
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0Maggi cube is a popular flavoring enhancer or bouillon, that can be found all over the world. Before Maggi...
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0Chamomile tea is a popular tea made from the daisy-like flowers of the German chamomile plant. It has a...
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0Just Mayo is an egg substitute mayonnaise-like produced by JUST, Inc, formerly known as Hampton Creek. Just Mayo was...
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0After your implant is placed, your teeth and jaw will be in a very delicate state. That’s why it’s...
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0Just Egg is a vegan, plant-based alternative to eggs made with turmeric and mung bean protein to create an...
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0A tea bag (or "teabag") is generally agreed to be a small, porous bag used to steep tea. These...
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0All over the world people are seriously affected every day by diseases that are caused by consuming unhygienic and...
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0Oha Leaf Oha leaves are the leaves from the evergreen tree in Africa. The plant that botanically known as Pterocarpus...
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0mango smoothies While weight watchers are constantly whining about difficulty in shedding a few kilos, it is important to also bear...
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0Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health,...
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0Arrested fake Peak Milk production syndicate Food crime is committed in various forms – ingredient substitution, use of illegal substances,...
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0Tiwa Savage performs onstage One thing that can mark out a bad singer is that their voice seems weak or...
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0Over 1 billion people lack access to safe water supplies, while 2.6 billion people lack adequate sanitation. Lack of...
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0Nigeria is so rich in water resources that many of its 36 states are named after rivers. In fact,...
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0Cereals are nutritionally important sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates, niacin, riboflavin, thiamine, fiber...
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0Palm wine is an alcoholic beverage produced from the fermentation of sap of different palm species. Palm wine is...
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0A snail is a small mollusk with a spiral-shaped shell. Snails are famous for moving very slowly, and for...
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0Achi Achi seed is botanically called “Brachystegia Eurycoma”, It is commonly used in the eastern part of Nigeria by the...
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0The pharmaceutical industry in Malaysia is one of the major manufacturing sectors that contribute not only to the well-being...
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0Fohow Garlic Essence Oil Softgel Capsule is a supplement made from high-quality garlic, using advanced low-temperature critical extraction technology...
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0Epidemiological studies have linked whole grain intake to the prevention of the metabolic syndrome, obesity and associated chronic diseases....
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0Oluji Pure Cocoa Powder is a 100% pure cocoa powder with no additives, it is produced in the cocoa...
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0A Fake Coca Cola Production Set Up Coca-Cola, or Coke, is a carbonated soft drink manufactured by The Coca-Cola Company....
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0There are more than 30 types of vegetables that are grown in Nigeria, though some are in more demand...
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0In 1871 Thomas Lipton (1848–1931) of Glasgow, Scotland used his small savings to open his own shop, and by...
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0Currently, palm kernel is among the world's largest oilseeds, with estimated production of 18.59 million tons in 2017. Its...
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0Safe and readily available water is important for public health, whether it is used for drinking, domestic use, food...
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0An increasing number of women are finding big bum and hips fashionable and the media is appears to be...
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0The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste...
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0Egusi also known as wild watermelon, Ibara, Egusi melon, Agushi and Agusi belongs to the family of watermelon. It...
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0Excess weight, especially obesity, diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood....
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0Cocoyam also known as Taro root, is a nutritious root vegetable that is eaten across the African continent. Growing...
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0Periwinkles scientifically known as (Littorina littorea) (Faocha), is a species of found on rocky coasts or sandy or muddy...
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0The cashew tree, Anacardium occidentale L, was first introduced to India in the 16th century by Portuguese explorers sailing...
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0According to the World Health Organization, and safety and UNICEF, MILK is one of the most important food for...
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0Exclusive breastfeeding for 6 months has many benefits for the infant and mother. Chief among these is protection against...
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0The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory...
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0Jamun Honey is sourced from bees that feed and forage primarily on Indian blackberry commonly known as Jamun. It...
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0For centuries, tea has proven to be one of the healthiest drinks in the world. With the right ingredients...
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0Kuli-kuli refers to a West African snack that is primarily made from peanuts. First made by the Nupe Peopleof...
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0Ogi (or Akamu) is a fermented cereal pudding from Nigeria, typically made from maize, sorghum, or millet. Traditionally, the...
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0Seeds, leaves and seeds of moringa - Moringa oleifera Moringa is a plant that is native to areas of India,...
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0Eating well is one of the best things you can do during pregnancy. Good nutrition helps you handle the...
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0Finding a healthy food when you have certain health condition can be a challenge. Healthy eating can help you...
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0Zinc is an essential micronutrient that is crucial to almost every aspect of your health. It’s second only to...
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0Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over...