Gala Sausage Roll is a highly nutritious, delicious and satisfying wheat based snack. Gala Sausage roll now comes in a new attractive yellow and Red packaging with transparent Bull’s head window signifying pure beef content. Gala is packed as 90gram product in beautifully branded cellophane pouches with red and yellow colors in an outer fibrite pack. Each fibrite pack contains 105 sausage roll units.
What are the Ingredients in Gala Sausage Roll?
Gala sausage roll is made from pure beef filling and rich wheat based pastry. The basic composition of a sausage roll is sheets of puff pastry formed into tubes around sausage meat and glazed with egg or milk before being baked. They can be served either hot or cold. In the 19th century, they were made using shortcrust pastry instead of puff pastry.
What are the health benefits of Gala Sausage Roll?
High in protein
The beef in Gala is high in protein and helps improve muscle mass. Protein is the building block our body uses to repair and make bone, skin, and cartilage. Sufficient protein helps us to build and maintain lean muscle mass. Out of all macronutrients, protein is the most satiating, and it discourages food cravings. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
Eating Gala Helps Prevent Iron Deficiency Anemia
Gala sausage roll is made from pure beef filling rich in iron. Iron deficiency anemia is a growing epidemic around the world. In a developed country such as the United States, nutrient deficiencies shouldn’t be a cause of death, yet anemia kills thousands every year. To be exact, the latest release of statistics showed that Anemia hospitalized 146,000 Americans in one year. 5,219 of these people died. Globally it’s even worse, and according to the World Health Organization, 1.62 billion people suffer from iron deficiency anemia. In addition to helping carry oxygen through the bloodstream, iron has a role in chemical processes that make amino acids, neurotransmitters and hormones. Magnesium stimulates muscle relaxation throughout the body, including in the heart and blood vessels; it helps maintain a steady heartbeat and regulate blood pressure. One slice of plain whole wheat pizza dough delivers 12 percent of the recommended daily intake for magnesium. ALSO READ: Indomie Instant Noodles: Calories Health Benefits, Side Effects
Gala sausage roll is a good source of Fiber
Gala sausage roll is a good source of dietary fiber. Whole grain wheat is a good source of insoluble fiber that keeps food moving through your digestive tract and prevents and relieves constipation. It also lowers the risk of developing diverticular disease. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
Source of Minerals
Gala sausage roll is now enriched with vitamins and minerals which include; Iron, Zinc, Folic acid, Iodine, Vitamin B1 and B2. These Vitamins and minerals are also known as micronutrients which are a critical component of good nutrition enabling healthy and productive populations. Most of the vitamins come from whole wheat flour. Thiamin, riboflavin and niacin are all essential for the chemical processes that turn food into energy. Niacin also lowers cholesterol levels, according to the Linus Pauling Institute. One slice of whole wheat pizza dough contains 20 percent of the recommended daily intake of thiamin, 12 percent of niacin and 6 percent of riboflavin. You’ll gain 12 percent of your daily requirement of vitamin B-6 and 7 percent of folate from a slice of dough. Both of these vitamins lower levels of homocysteine in the blood, which may reduce the risk of cardiovascular disease. Folate is critical for the creation and growth of new cells. Everyone needs adequate folate, but it’s especially important for preventing birth defects in the early months of pregnancy.
Side Effects of Gala Sausage Roll
Despite its many health benefits, people who eat a lot of processed meat such as sausage products like Gala sausage roll run a higher risk of dying from cardiovascular disease or cancer according to a study. The problem is that carcinogenic substances such as nitrosamines form through salting, pickling or smoking, and these might be the cause of the increase in cancer mortality. Sausages can be an extremely unhealthy option. Chemicals such as nitrites and nitrates which occur naturally in red meat are often added during meat processing as a preservative. These compounds can be converted into cancer-causing chemicals in the body and lead to stomach cancer. Additionally, sausages have relatively high fat and salt content that is linked to high blood pressure. Diabetes and hypertension go hand-in-hand. Excess salt intake makes hypertension go haywire that can also affect your blood sugar levels.