High Smoke Point Oil

Smoke Point – Smoke point  of an oil  also known as boiling point of an oil can simply be defined as the temperature at which, under specific and defined conditions, it begins to produce a continuous bluish smoke that becomes clearly visible. This process is accompanied by the release of free radicals, trans fat and toxins that often find their way easily into your food and cause a variety of unpleasant health conditions. Oils with high smoke points are good for high-heat frying and stir-frying.

Factors That Determine Smoke Points Of Oil

Smoke point values of oil can vary greatly, depending on several factors such as:

  1. The volume of oil utilized
  2. The size of the container
  3. The presence of air currents
  4. The type and source of light or heat
  5. The quality of the oil and its free fatty acid (FFA) content.

In general, an oil which contain high levels of free fatty acid have lower smoke points  because the breakdown of the oil is quicker while  oils with lower levels of free fatty acid have higher  smoke point.  Nevertheless, it is important to note that, free fatty acid only represents less than 1% of the total oil and consequently renders smoke point a poor indicator of the capacity of a fat or oil to withstand heat.

Some Top High Smoke Point Oil

Here’s a list of some top cooking oils with their corresponding smoking points and benefits.

Avocado oil– Avocado oil is an edible oil pressed from the fruit of the Persea americana. As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. A diet rich in avocados may lower blood pressure and offer cholesterol-lowering benefits similar to olive oil. Whole avocados have magnesium, which has blood pressure-lowering properties, and potassium, which lessens the effect of sodium in the body. The oil is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties. Avocado oil has a smoke point of 271°C or 520°F

Almond oil ­- Almond oil had been used extensively for its health benefits. This oil is very popular in Southeast Asia and in the Mediterranean region where the Almond tree was first domesticated, the almond kernels and the nutty oil extracted from them were credited with promoting heart and skin health Almond oil is tasty and typically low in saturated fat. Recent studies show that a diet rich in almonds may help reduce blood pressure. Almond oil has a relatively high smoke point  of 216°C /  420°F

Canola oil -Canola oil is a vegetable oil derived from a variety of rapeseed. Canola oil contains 7% saturated fat and very rich in healthier unsaturated fats. The oil is a rich source of  the omega-3 fatty acid known as alpha-linolenic acid (ALA) . Canola oil (Expeller Pressed) has a smoke point of  190 -2320°C /375- 450°F, Unrefined Canola oil 107°C / 255°F while the refined Canola oil smokes at 240°C or 450°F

Walnut Oil – Walnut oil is oil extracted from walnuts, Juglans regia. The oil contains polyunsaturated fatty acids, monounsaturated fatty acids, and saturated fats. It is rich in antioxidants, melatonin, ellagic acid, omega 3, 6 and 9, and phytonutrients. It is used to improve blood circulation, minimize risks of heart diseases, aid sleep, and to keep hormones balanced. Walnut oil also contains vitamins B, B1, B2, E and niacin; all of which are good for treating skin. Semi-refined walnut oil has a smoke point of around 160°C / 320˚F while refined walnut oil is around 200°C  /400˚F.

 Peanut Oil – Peanut oil, also known as groundnut oil or arachide/arachis oil, is a mild-tasting vegetable oil derived from peanuts. It is naturally trans fat-free, cholesterol free, and low in saturated fats. Many are not aware that frying in 100% peanut oil is allergen-free as well. Peanut oil is high in unsaturated fats, especially monounsaturated fat. It is also a source of vitamin E and phytosterols, which benefit heart-health. The oil is available with a strong peanut flavor and aroma, analogous to sesame oil. Refined peanut oil has a high smoke point at around 232 °C  / 450˚F while the unrefined peanut oil has a smoke point of 160°C  or 320˚F.



Fat Quality Smoke Point
Almond oil   221°C 430°F
Avocado oil Refined 270°C 520°F
Mustard oil   250°C 480°F
Butter   150°C 302°F
Butter Clarified 250°C 482°F
Canola oil   220-230°C 428–446°F
Canola oil (Rapeseed) Expeller press 190-232°C 375-450°F
Canola oil (Rapeseed) Refined 204°C 400°F
Canola oil (Rapeseed) Unrefined 107°C 225°F
Castor oil Refined 200°C 392°F
Coconut oil Refined, dry 232°C 450°F
Coconut oil Unrefined, dry expeller pressed, virgin 177°C 350°F
Corn oil   230-238°C 446-460°F
Corn oil Unrefined 178°C 352°F
Cottonseed oil Refined, bleached, deodorized 220-230°C 428–446 °F
Flaxseed oil Unrefined 107°C 225°F
Lard   190°C 374°F
Olive oil Refined 199-243°C 390-470°F
Olive oil Virgin 210°C 410°F
Olive oil Extra virgin, low acidity, high quality 207°C 405°F
Olive oil Extra virgin 190°C 374°F
Olive oil Extra virgin 160°C 320°F
Palm oil Difractionated 235°C 455°F
Peanut oil Refined 232°C 450°F
Peanut oil   227-229°C 441-445°F
Peanut oil Unrefined 160°C 320°F
Rice bran oil Refined 232°C 450°F
Safflower oil Unrefined 107°C 225°F
Safflower oil Semirefined 160°C 320°F
Safflower oil Refined 266°C 510°F
Sesame oil Unrefined 177°C 350°F
Sesame oil Semi refined 232°C 450°F
Soybean oil   234°C 453°F
Sunflower oil Neutralized, dewaxed, bleached & deodorized 252-254°C 486–489°F
Sunflower oil Semi refined 232°C 450°F
Sunflower oil   227°C 441°F
Sunflower oil Unrefined, first cold-pressed, raw 107°C 225°F
Sunflower oil, high oleic Refined 232°C 450°F
Sunflower oil, high oleic Unrefined 160°C 320°F
Grape seed oil   216°C 421°F
Vegetable oil blend Refined 220°C 428°F


Types Of High Smoke Point Oil Based On Use

  1. High smoke point oil for steak
  2. high smoke point oil for keto
  3. High smoke point oil for seasoning cast iron
  4. High smoke point oil for popcorn
  5. high smoke point oils for frying
  6. high smoke point oils for cooking
  7. High smoke point oil for grilling
  8. high smoke point oil for searing



Public Health Ng

Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being.

Public Health Ng
Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being.

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