Steak and Shake menu features mainly hand-dipped milkshakes and hamburgers, one item that is surprisingly missing from the Steak and Shake menu is steak. But one thing that sets them apart is their unique skills on how to prepare milkshake.
Made Famous for their Steakburgers, Steak and Shake is one of America’s casual restaurants with operations in the Middle East and Europe.
The restaurant chain was founded in February 1934 by Gus Belt, a former member of the Marine Corps and has grown into one of America’s success stories with over 544 locations broken into 417 company-operated and 127 franchised locations majority of which are open 24 hours a day and seven days per week.
However in an era where more people are looking for healthy milkshakes for weight loss conducting a nutritional due diligence has become a necessity.
Considered as the flagship of the enterprise, steak and shake steakburgers are produced from the finest meat according to the company. With Steakburgers from Steak and Shake consumers don’t have to worry about meat quality as they are not “contaminated” with antibiotics, hormones or preservatives.
When it comes to milkshakes, Steak and Shake hand-dipped milkshakes with real milk and ice-cream is an organoleptic delight. The shakes are blended with the finest ingredients and topped with whipped cream and a cherry.
Steak and Shake are synonymous with freshness and quality. Available information shows that fries from its stable are made from newly harvested and unblemished potatoes. These crisp and thin fries are cooked to order every time.
Healthy Living with Steak and Shake Menu
One of the most important aspects of any food is the quality of nutrients it provides. To live a healthy life requires discipline and moderation when it comes to food. Below are some of the major things to consider when placing orders from the stake and shake.SEE: Is Basmati Rice Healthy
Always Keep Your Eyes on the Calories
Steak and Shakes nutritional facts provide key nutritional information about their products on the menu. It is important to study these facts carefully when placing orders because it provides insights into the expected amount calories each Steak n Shakes meal provides. Taking your eyes off the calories can lead to weight gain which over time could place a severe strain on health and well being.
Watch out for Fat Content
Although steak and shakes products are made from high-quality meat, it is important to watch out for fats especially saturated fats.
The two major killer disease in the world (heart disease and cancer) are linked to high-fat diets. Uncontrolled intake of fat-rich foods including shakes increases the risk of atherosclerosis. A research published in the “Journal of Clinical Epidemiology” showed that low-density lipoproteins also known as “bad” cholesterol are linked with the development of atherosclerosis. READ: Is Ham Healthy
The offender’s list
Grilled Portobello ‘n Swiss Burger: The Grilled Portobello ‘n Swiss Burger has about 770 calories, 56 grams of fat and 16 grams of saturated fat.
The Wisconsin Buttery Burger: The Wisconsin Buttery Burger contains about 710 calories, 49 grams of fat and 21 grams of saturated fat.
Chicken Melt: Chicken Melt has about 650 calories, 38 grams of fat and 9 grams of saturated fat.
Chili Cheese Steak Frank: The Chili Cheese Steak Frank contains about 620 calories, 44 grams of fat and 19 grams of saturated.
PR Bacon ‘n Cheese Double Steakburgers: The PR Bacon ‘n Cheese Double Steakburgers has about 480 calories, 28 grams of fat, and 12 grams of saturated fat.
Our Pick: Our pick is the Single Steakburger which contains 280 calories and only 11 grams of fat and 4.5 grams of saturated fat or other foods with low saturated fat content using steak and shakes nutrition facts and information
Keep Carbohydrate and Sugar Consumption in Check
In order to avoid the dangers of obesity, dental caries, diabetes and other chronic diseases that have been linked to nutrition, it is important to avoid or at least limit the consumption unnecessary calories especially carbohydrate and sugary drinks.
Excessive consumption of these types of food can be detrimental to health. A regular-sized serving of Banana Milkshake at stake and shake contains about 700 calories, 23 grams of fat and 16 grams of saturated fat and on the average, most shakes contain between 400 to 1,200 calories. SEE: Ahamed Tea: Health Benefits and Side Effects
Our Pick: our pick is the unsweetened iced tea or water, these are healthier alternatives to milkshakes, carbonated drinks or soda most of which contains over 200 calories and 50 grams of added sugar.
Go for food Rich in Dietary Fiber
The dietary fiber content of any meal is perhaps one of the major yardsticks to consider when placing a food order. Dietary fiber plays an important role in preventing certain types of cancer, diverticular disease, heart disease, diabetes, and constipation.
It also has several other impacts that are beneficial to health. Public health guidelines recommend that an individual consumes between 20 and 30 grams of fiber daily. You can get this easily from salads in the stake and shake menu list.
However, adding dressing to salads can make them less healthy due to the increase in calories and fats. The dressing adds an average of 100 calories and 10 grams to 15 grams of additional fat to a salad.
The Fried Chicken Salad from stake and shake contains 470 calories, 26g of fat and 6g of saturated fat while the Apple Walnut Harvest Salad has about 300 calories with 14 grams of fat and 4 grams of saturated.
Our Pick: you can easily meet your healthy daily fiber need with the house salad which contains 45 calories and 1 gram of fat or other fiber-rich foods with low calorie and fat content using steak and shakes nutrition facts and information.
Another very important parameter to consider in making meal choices on the steak and shake menu is the sodium content of the food.
The quantity of sodium consumed daily can have significant implications for health. Conditions such as high blood pressure, stroke, heart disease and kidney disease have been linked to high sodium levels in the body.
The recommended daily intake of sodium is around 1500 milligrams. Exceeding this benchmark could also have unpleasant consequences for health.
When it comes to sodium, the turkey club sandwich is one of the biggest culprits, although it contains just 420 calories and 16 grams of fat, the red flag is the whopping 1,270 milligrams of sodium it contains which is 85 % of recommended daily intake.
Our Pick: You can easily stay within the limits with the single Steakburger which contains 310 milligrams of sodium or other foods with low sodium content using steak and shake nutrition facts and information.
In making food choices, moderation and discipline are critical because wrong choices or consuming food beyond the limit your body can accommodate will ultimately impact negatively on health and well-being.
In addition, over-indulgence in certain types of food can also breed addiction which manifests itself in the uncontrollable craving for food resulting in the consumption of food beyond the limit the body systems can adequately process.
If not properly addressed, these could lead to uncontrollable weight gain with its accompanying life-threatening consequences.
Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being.