Marinas Mega-Herb Advanced is a herbal supplement that infuses the power of glucosamine, vitamins, and minerals to help the body renew its cartilage, an important structural component of the body. It is a firm tissue but is softer and much more flexible than bone. Cartilage is a connective tissue found in many areas of the body including Joints between bones e.g. the elbows, knees, and ankles.
Marinas Mega-Herb Advanced from Marinas is used to treat arthrosis, arthritis, osteoporosis, rheumatism, and calcification within the bones.
What are the ingredients in Marinas Mega-Herb Advance?
Mega herb is made from a group of herbaceous perennial wildflowers growing in the New Zealand subantarctic islands. It is a 100% natural product, containing natural colligating and chondroitin that cartilage needs to be restored and helps also to eliminate the problem of friction and calcification.
How Mega Herb from Marinas Works
Mega-Herb Advanced contains glucosamine as a major active ingredient. Glucosamine is one of the substances in your body that is used to build cartilage. The glucosamine, vitamins, and minerals work in synergy to protect cells called chondrocytes, which help maintain cartilage structure. The supplements have the potential to slow cartilage deterioration in the joints and reduce pain in the process.
They do this by helping the body to make other chemicals that build tendons, ligaments, cartilage, and the fluid that surrounds joints. Joints are cushioned by the fluid and cartilage around them. Taking glucosamine might increase the cartilage and fluid around joints and help prevent their breakdown.
How quickly does Marinas Mega-Herb Advanced work?
Marinas Mega-Herb Advanced like other glucosamine-based supplements doesn’t work very fast. It can take four to eight weeks for it to ease pains. The effects and benefits of Mega-Herb Marinas may not be noticeable for at least six to eight weeks, and their benefits become apparent in about four to six months. Though broad claims are made about glucosamine’s positive effects on many conditions, available research only supports its use for a narrow range of them.
Currently, the strongest evidence supports glucosamine sulfate use for the long-term treatment of osteoarthritis symptoms. But even then, evidence remains inconclusive. If no benefit is seen after six months, Marinas Mega-Herb Advanced should be discontinued.
How should I take Marinas Mega-Herb Advanced?
The recommended dose of Mega-Herb Advanced is one capsule in the morning (after breakfast) and one in the evening (after dinner).
Do not exceed the necessary daily dose. Consult your doctor or pharmacist in case of unusual side effects.
Marinas Mega-Herb Advanced Side Effects
Side effects of Marinas Mega-Herb Advanced appear to be mild and infrequent, but they can include:
The National Institutes of Health (NIH) note that oral glucosamine supplements like Marinas Mega-Herb Advanced are “likely safe” when taken correctly and by adults, but that some people have experienced mild side effects, including drowsiness, skin reactions, and headaches.
Marinas Mega-Herb Advanced may not be suitable for everyone, particularly for people who are dealing with:
Pregnancy and breastfeeding: It is not advisable to use Marinas Mega-Herb Advanced at these times, as its effect is unknown.
Cancer: Marinas Mega-Herb Advanced may reduce the effectiveness of cancer treatment. If you are undergoing this type of treatment and wish to use glucosamine, speak to a doctor first.
Diabetes: Marinas Mega-Herb Advanced might affect glucose levels in the body. This could make them unsuitable for people with diabetes or glucose intolerance.
Asthma: Marinas Mega-Herb Advanced might trigger various adverse effects, including shortness of breath in people with asthma.
Allergies: Marinas Mega-Herb Advanced and the herbs it contains may trigger allergic reactions.
Blood and circulation issues: Marinas Mega-Herb Advanced may also affect blood pressure and blood clotting. People who take it should:
- avoid using Marinas Mega-Herb Advanced with warfarin (Coumadin) and other blood thinners
- monitor their blood pressure if they are using Marinas Mega-Herb Advanced
While taking Marinas Mega-Herb Advanced, there are also many steps you can take to promote joint health. They include :
- Maintain a healthy weight.
Being overweight places extra strain on your weight-bearing joints, such as your knees, ankles, hips, and back. And according to the Arthritis Foundation, every pound of excess weight you carry results in an additional four pounds of extra pressure on your weight-bearing joints. By achieving and maintaining a healthy weight, you will benefit more from Marinas Mega-Herb Advanced and also limit the amount of stress on your joints and reduce your risk of joint damage.
- Keep moving.
If you are taking Marinas Mega-Herb Advanced, do not forget to stay active. Staying active can help to reduce stiffness in your joints. You should move around often during the day and avoid staying in one position for too long. Low-impact exercise — such as walking, swimming, cycling, strength training, and stretching — can help your joints stay mobile and may even help you shed some extra pounds. When doing any type of exercise, you should be sure to protect your joints by taking it slowly at first and wearing proper protective equipment, if necessary.
- Stay strong.
Strong muscles and bones provide support and stability for your joints. Adding strength training exercises to your routine can help you build muscles that keep your joints safe and mobile. Your strength training routine should include core-strengthening exercises for your abdominal, back, and chest muscles; a strong core can help to prevent problems with balance, falls, and other accidents that could cause joint injury. Weight-bearing exercises, such as walking or running, can help you to maintain strong bones while on Marinas Mega-Herb Advanced.
- Use correct posture.
Proper posture can prevent added stress on your joints and reduce your risk of injury to the surrounding muscles. Being mindful of your posture while performing repetitive motions, sitting, and standing — and being especially careful if you are carrying or lifting heavy objects — can protect you from a painful injury or joint damage.
- Don’t forget about diet.
Marinas Mega-Herb Advanced is not a substitute for healthy eating. Eating healthy may improve your joint health and help you lose excess weight. Eating lean proteins can help you build strong muscles. You can keep your bones strong by eating foods with calcium and Vitamin D, such as dairy products and other fortified foods. Fish, such as salmon and mackerel, contain omega-3 fatty acids that can reduce inflammation in your joints. Other foods, such as tomatoes, olive oil, green leafy vegetables, berries, and nuts may help to reduce inflammation.