Celsius energy drink is a blend that many people take to stay active and energized. Launched in 2004, Celsius energy drink is different from other energy drinks because it is made with slightly different ingredients and has no artificial preservatives or flavors, no aspartame or high fructose corn syrup added to it. In addition, it is very low in sodium.
Energy drinks are intended to boost your energy, alertness, and concentration. People of all ages consume them and they continue to grow in popularity. But some health professionals have warned that energy drinks may have harmful consequences, which has led many people to question their safety.
This article weighs the good and the bad of Celsius energy drinks, providing an extensive review of their health effects.
Is Celsius Good For You?
Yes, it can help you lose weight. Celsius energy drink works by combining its clinically proven formula of healthier, energy-boosting ingredients with your own body’s physical activity. It’s a team effort that benefits you in many ways.
Six published university studies have been conducted on Celsius energy drinks by U.S. accredited scientific research facilities rendering strict scientific standards. Each one of these studies showed that Celsius energy drink has thermogenic properties. The word “thermogenic” literally means heat-producing. When your body burns calories, it generates more heat, so supplements that boost metabolism or fat burning are considered thermogenic.
Thermogenic products like Celsius energy drinks are used to increase the heat in the body and in turn affect the body’s metabolism and ability to burn fat. Thermogenic properties are proven to increase metabolism and make the nervous system more active. In turn, this causes your body to burn more calories and body fat than you normally would with exercise alone.
The studies also show that drinking just one great-tasting Celsius energy drink before exercise can help reduce body fat, increase your endurance, and provide greater resistance to fatigue. Sedentary men drinking Celsius energy drinks prior to moderate exercise yielded significant improvements in body composition. Participants’ results included: decreased body fat, increased lean muscle, and cardio respiratory improvements compared to exercise alone.
Is Celsius Bad For You?
Yes, Celsius energy drink can be bad for you especially if you are allergic to any of its ingredients. Most products contain a proprietary blend made of the following ingredients: taurine, guarana extract (seed), caffeine (as caffeine anhydrous), glucuronolactone, ginger extract (root), green tea leaf extract (leaf), carbonated filtered water, citric acid, vegetable juice for color, sucralose, and natural flavor.
Sensitivity to any of the ingredients can trigger an allergic reaction. There have been reports of taurine-containing energy drink-induced anaphylaxis, which was confirmed by oral provocation with taurine-containing drinks and also with synthetic taurine.
In addition, Celsius energy drink can be bad for you if you have a heart condition. Multiple studies in humans have also shown that consuming energy drinks may increase blood pressure and heart rate and decrease important markers of blood vessel function, which could be bad for heart health.
Most experts believe that heart problems associated with energy drink use occur as a result of excessive caffeine intake.
This seems reasonable since many of the people who suffered serious heart problems after drinking energy drinks were consuming more than three energy drinks at a time or also mixing them with alcohol.
Although you may need to be cautious about using energy drinks if you have a history of heart disease, consuming them occasionally and in reasonable amounts is unlikely to cause heart problems in healthy adults with no history of heart disease.
Why is Celsius banned by the NCAA?
Celsius energy drink was banned under the regulation of the 2021-2022 NCAA Banned Substance Policy, because it contains banned stimulants such as ginseng, guarana, L-carnitine, and taurine.
Studies suggest that taurine-containing drinks like Celsius energy drinks might improve athletic performance. And, in one study, people with congestive heart failure who took taurine supplements three times a day for two weeks showed improvement in their exercise capacity.
Other studies suggest that taurine combined with caffeine improves mental performance. However, further research is needed and this finding remains controversial, as does the use of taurine in energy drinks. Keep in mind that there might be high amounts of other ingredients in energy drinks, such as herbal stimulants, caffeine or sugar. Too much caffeine can increase your heart rate and blood pressure, interrupt your sleep, and cause anxiety. Added sugar might provide unwanted added calories.