Plants have been the basis for medical treatments throughout most of human history, and such traditional medicine is still widely practiced today. Modern medicine makes use of many plant-derived compounds as the basis for evidence-based pharmaceutical drugs. Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing?
Even with all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it all: Herbal remedies that have the ability to heal and boost physical and mental well-being. In fact, at the beginning of the 21st century, 11 percent of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of flowering plant origin.” Drugs like codeine, quinine, and morphine all contain plant-derived ingredients.
These alternatives aren’t cure-alls, and they aren’t perfect. Many carry the same risks and side effects as manufactured medicines. Many of them are sold with unfounded promises. However, many herbs and teas offer harmless subtle ways to improve your health. Pay attention to what the evidence says about each herb’s effectiveness as well as potential interactions or safety issues. Avoid using herbs for infants and children and for those who are pregnant and breastfeeding. Most herbs haven’t been tested for safety for those who are vulnerable, and trying herbs isn’t worth the risk.
Mixing Ginger, Garlic, Turmeric And Cloves
Herbal products are of interest to many patients and healthcare practitioners since about 70% of the population worldwide rely on herbal medicines for part of their primary health care. In different regions and cultures, herbal products are used as single herbs, combination of herbs, or combination of herb(s) and drug(s). When herbs are used in combination, the effects can be complicated as various interactions can occur among the individual components. The most desirable interactions are those which can result in additional therapeutic benefits.
From a modern pharmacological point of view, reinforcement can probably be interpreted to include either an additive effect (when the combined effect of two herbs equals the sum of the effect of each agent given alone) or a synergistic effect (when the combined effect exceeds the sum of the effects of individual herbs). However, studies have shown that evidence to support these synergistic effects remains weak and controversial due to several reasons, including the very complex nature of CHM.
Health Benefits Of Ginger Garlic Turmeric And Cloves Drink
Ginger, garlic, turmeric, and cloves are all spices commonly used in cooking, but when combined in a drink, they offer a range of health benefits. Here are 10 potential health benefits of consuming a ginger, garlic, turmeric, and cloves combo drink:
- Anti-inflammatory: Inflammation is a natural response of the body’s immune system to injury or infection. However, chronic inflammation can contribute to the development of several chronic diseases, including heart disease, cancer, and diabetes. All four ingredients in the combo drink contain natural anti-inflammatory properties that can help reduce inflammation in the body. Ginger contains compounds called gingerols and shogaols, which have been shown to have anti-inflammatory effects. Garlic contains a compound called allicin, which has also been shown to have anti-inflammatory properties. Turmeric contains curcumin, which is a potent anti-inflammatory compound. Finally, cloves contain a compound called eugenol, which has been shown to have anti-inflammatory effects.
- Immune system support: Garlic and ginger have been shown to have immune-boosting properties. Garlic contains compounds that can help activate immune cells and improve their function. Ginger contains compounds that can help stimulate the production of immune cells and cytokines, which are important for the immune response. Turmeric contains curcumin, which has been shown to have immune-supportive effects by regulating immune cell activity.
- Digestive health: Ginger and cloves are commonly used to aid digestion and can help reduce symptoms of indigestion, bloating, and nausea. Ginger contains compounds that can help stimulate the production of digestive enzymes and increase the movement of food through the digestive tract. Cloves contain a compound called eugenol, which has been shown to have antispasmodic effects and can help relax the muscles of the digestive tract.
- Pain relief: Turmeric and ginger contain compounds that have been shown to have pain-relieving properties. Curcumin, the active compound in turmeric, has been shown to have anti-inflammatory and analgesic effects. Ginger contains compounds that can help block pain signals and reduce inflammation, which can help relieve pain.
- Blood sugar control: Studies have shown that garlic, turmeric, and cloves can help regulate blood sugar levels, which may benefit those with diabetes. Garlic contains compounds that can help improve insulin sensitivity and regulate blood sugar levels. Turmeric has been shown to help improve insulin sensitivity and reduce blood sugar levels in people with diabetes. Finally, cloves contain compounds that can help improve insulin secretion and regulate blood sugar levels.
- Heart health: Garlic and turmeric have been shown to have heart-protective effects. Garlic has been shown to help reduce cholesterol levels and improve blood flow, which can help reduce the risk of heart disease. Turmeric has also been shown to have heart-protective effects by reducing inflammation and improving blood flow.
- Anti-cancer properties: Turmeric and garlic contain compounds that have been shown to have anti-cancer properties. Curcumin, the active compound in turmeric, has been shown to have anti-cancer effects by inhibiting the growth of cancer cells and reducing inflammation. Garlic contains compounds that can help reduce the risk of certain types of cancer, including stomach and colorectal cancer.
- Brain health: Turmeric contains compounds that have been shown to improve brain function and reduce the risk of cognitive decline. Curcumin has been shown to have neuroprotective effects by reducing inflammation, promoting the growth of new brain cells, and improving brain function. Additionally, ginger has been shown to have cognitive-enhancing effects by improving reaction time and working memory.
- Anti-bacterial and anti-viral properties: Garlic and ginger have been shown to have anti-bacterial and anti-viral properties, which may help fight off infections. Garlic contains compounds that can help fight off bacteria, viruses, and fungi. Ginger has been shown to have anti-viral properties that can help combat respiratory viruses, including the flu and the common cold.
- Anti-oxidant properties: Turmeric, ginger, and cloves are all rich in antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Antioxidants help neutralize free radicals and protect cells from damage. Curcumin, the active compound in turmeric, has been shown to have potent antioxidant properties. Ginger also contains compounds that have antioxidant effects, and cloves are particularly rich in antioxidants, containing one of the highest levels of antioxidants among all spices.
Overall, consuming a ginger, garlic, turmeric, and cloves combo drink can provide a range of health benefits, including anti-inflammatory effects, immune system support, digestive health, pain relief, blood sugar control, heart health, anti-cancer properties, brain health, anti-bacterial and anti-viral properties, and antioxidant properties. However, it’s important to note that this combo drink should not be used as a replacement for medical treatment for any health condition. If you have a medical condition or are taking any medication, it’s important to talk to your doctor before incorporating this or any other natural remedy into your health regimen.