Plants have been the basis for medical treatments through most of human history, and such traditional medicine is still widely practiced today. Modern medicine makes use of many plant-derived compounds as the basis for evidence-based pharmaceutical drugs. Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing?
Even with all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it all: Herbal remedies that have the ability to heal and boost physical and mental well-being. In fact, at the beginning of the 21st century, 11 percent of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of flowering plant origin.” Drugs like codeine, quinine, and morphine all contain plant-derived ingredients.
These alternatives aren’t cure-alls, and they aren’t perfect. Many carry the same risks and side effects as manufactured medicines. Many of them are sold with unfounded promises. However, many herbs and teas offer harmless subtle ways to improve your health. Pay attention to what the evidence says about each herb’s effectiveness as well as potential interactions or safety issues. Avoid using herbs for infants and children and for those who are pregnant and breastfeeding. Most herbs haven’t been tested for safety for those who are vulnerable, and trying herbs isn’t worth the risk.
Mixing Ginger, Garlic, Turmeric And Cloves
Herbal products are of interest to many patients and health care practitioners since about 70% of population worldwide rely on herbal medicines for part of their primary health care. In different regions and cultures, herbal products are used as single herb, combination of herbs, or combination of herb(s) and drug(s). When herbs are used in combination, the effects can be complicated as various interactions can occur among the individual components. The most desirable interactions are those which can result in additional therapeutic benefit. From a modern pharmacological point of view, reinforcement can probably be interpreted to include either an additive effect (when the combined effect of two herbs equals the sum of the effect of each agent given alone) or synergistic effect (when the combined effect exceeds the sum of the effects of individual herbs). However, studies have shown that evidence to support these synergistic effects remains weak and controversial due to several reasons, including the very complex nature of CHM.
Health Benefits Of Ginger Garlic Turmeric And Cloves
Ginger has one of the highest levels of antioxidants compared to other foods, says Chika Anekwe, MD, MPH, an obesity medicine physician at Massachusetts General Hospital says Ginger root has one of the highest levels of antioxidants compared to other foods, only pomegranates and other antioxidant-rich berries surpass it. Antioxidants prevent oxidative stress, a process that is associated with diseases like cancer, diabetes, and stroke. Oxidative stress occurs when there are too many free radicals — molecules naturally produced by metabolic processes — in the body. Antioxidants stabilize free radicals and prevent oxidative stress, thereby protecting the body from disease. A small 2017 study tested the antioxidant effects of ginger in cancer patients receiving chemotherapy. Those who received a daily ginger extract had higher levels of antioxidants and lower levels of oxidative stress than the placebo group. Gingerol, the main bioactive compound in ginger, has powerful anti-inflammatory effects. Conditions like PCOS and endometriosis, that greatly affect fertility, are heavily tied to inflammation in the body. Getting more ginger into the ginger garlic turmeric and cloves combo can help mitigate inflammation and facilitate conception.
Garlic is a herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system. These conditions include:
Hardening of the arteries (atherosclerosis). As people age, their arteries tend to lose their ability to stretch and flex. Garlic seems to reduce this effect. Taking a specific garlic powder supplement (Allicor, INAT-Farma) twice daily for 24 months seems to reduce how much hardening of the arteries progresses. Higher doses of this product seem to provide more benefits in women than men when taken over a four-year period. Research with other products containing garlic, alone or along with other ingredients (Kyolic Reserve, Kyolic, Total Heart Health, Formula 108, Wakunaga), have also shown benefits.
Diabetes. Garlic seems to modestly reduce pre-meal blood sugar levels in people with or without diabetes. It seems to work best in people with diabetes, especially if it is taken for at least 3 months. It’s unclear if garlic reduces post-meal blood sugar levels or HbA1c levels.
High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). While not all research agrees, the most reliable evidence shows that taking garlic may reduce total cholesterol and low-density lipoprotein (LDL, “bad” cholesterol) in people with high cholesterol levels. Garlic appears to work best if taken daily for more than 8 weeks. But any benefit is probably small. And taking garlic doesn’t help increase high-density lipoprotein (HDL, “good” cholesterol) or lower levels of other blood fats called triglycerides.
High blood pressure. Taking garlic by mouth seems to reduce systolic blood pressure (the top number) by about 7-9 mmHg and diastolic blood pressure (the bottom number) by about 4-6 mmHg in people with high blood pressure.
Prostate cancer. Men in China who eat about one clove of garlic daily seem to have a 50% lower risk of developing prostate cancer. Also, population research shows that eating garlic may be associated with a reduced risk of developing prostate cancer. But other research suggests that eating garlic does not affect prostate cancer risk in men from Iran. Early clinical research suggests that taking garlic extract supplements might reduce the risk of prostate cancer or reduce symptoms associated with prostate cancer.
Preventing tick bites. People who consume high amounts of garlic over about an 8-week period seem to have a reduced number of tick bites. But it’s not clear how garlic compares to commercially available tick repellants.
Ringworm (Tinea corporis). Applying a gel containing 0.6% ajoene, a chemical in garlic, twice daily for one week seems to be as effective as antifungal medication for treating ringworm.
Jock itch (Tinea cruris). Applying a gel containing 0.6% ajoene, a chemical in garlic, twice daily for one week seems to be as effective as antifungal medication for treating jock itch.
Athlete’s foot (Tinea pedis). Applying a gel containing 1% ajoene, a chemical in garlic, seems to be effective for treating athlete’s foot. Also, applying a garlic gel with 1% ajoene seems to be about as effective as the medicine Lamisil for treating athlete’s foot. SEE: Garlic Health Benefits For Womens Health
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics. Turmeric is commonly used for conditions involving pain and inflammation which include:
Hay fever. Taking curcumin, a chemical found in turmeric, seems to reduce hay fever symptoms such as sneezing, itching, runny nose, and congestion.
Depression. Most available research shows that taking curcumin, a chemical found in turmeric, reduces depression symptoms in people already using an antidepressant.
High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Turmeric seems to lower levels of blood fats called triglycerides. The effects of turmeric on cholesterol levels are conflicting. There are many different turmeric products available. It is not known which ones work best.
Buildup of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD). Research shows that taking turmeric extract reduces markers of liver injury in people who have a liver disease not caused by alcohol. It also seems to help prevent the build-up of more fat in the liver in people with this condition.
Osteoarthritis. Some research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce pain and improve function in people with knee osteoarthritis. In some research, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain. But it does not seem to work as well as diclofenac for improving pain and function in people with osteoarthritis.
Itching. Research suggests that taking turmeric by mouth three times daily for 8 weeks reduces itching in people with long-term kidney disease. Also, early research suggests that taking a specific combination product (C3 Complex, Sami Labs LTD) containing curcumin plus black pepper or long pepper daily for 4 weeks reduces itching severity and improves quality of life in people with chronic itching caused by mustard gas.
Clove is a plant grown in parts of Asia and South America. People use the oils, dried flower buds, leaves, and stems to make medicine. Clove is most commonly applied directly to the gums for toothache, pain control during dental work, and other dental-related issues. But there is limited scientific research to support these and other uses which include:
Small tears in the lining of the anus (anal fissures). Early research shows that applying a clove oil cream to anal tears for 6 weeks improves healing compared to using stool softeners and applying lidocaine cream.
Tooth plaque. Early research shows that using a toothpaste or mouth rinse containing clove and other ingredients helps to reduce plaque on the teeth.
Hangover. Early research shows that taking an extract from clove flower buds right before drinking alcohol improves hangover symptoms in some people.
Excessive sweating (hyperhidrosis). Early research shows that applying clove oil to the palms for 2 weeks helps reduce excessive sweating of the palms.
Mosquito repellent. Early research shows that applying clove oil or clove oil gel directly to the skin can repel mosquitos for up to 5 hours.
Pain. Early research shows that applying a gel containing ground cloves for 5 minutes before being stuck with a needle can reduce needle stick pain.
Prediabetes. Early research in people with prediabetes shows that taking an extract from clove flower buds seems to lower blood sugar levels before and after a meal. However, this study didn’t include a control group, so the true effects of clove on blood sugar are not clear.
Itching. Early research shows that putting a solution containing clove oil gel on the skin can help with severe itching.
Toothache. Clove oil and eugenol, one of the chemicals it contains, have long been applied to the teeth and gums for toothache, but the U.S. Food and Drug Administration (FDA) has reclassified eugenol, downgrading its effectiveness rating. The FDA now believes there is not enough evidence to rate eugenol as effective for toothache pain. SEE: Side Effects Of Ginger Garlic Turmeric And Cloves Combo AND Does Agbo Jedi Work For Weight Loss?