According to a new survey, people who regularly take multivitamins self-reported 30% better overall health than people who don’t use supplements. Your body needs vitamins and nutrients to function properly. For that, you need to eat a balanced diet. Unfortunately, not everyone gets to eat the right food every day. Despite the improvement in the economic and social status of many Nigerians, undernutrition in Nigeria has persisted leaving many without the essential nutrients they require for optimal body function. That’s where multivitamins come in. Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients.
They are also useful when recovering from illnesses. Gaining weight after an illness is not as simple as eating anything and everything. You have to be smart about your food choices and increase your caloric intake without filling up on empty calories and saturated fats.
Benefits of taking multivitamins daily
Reduces stress and anxiety
The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and produce stress hormones. Taking multivitamins daily can replenish your body’s supply.
Increased energy levels
When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
Improved short-term memory
A recent study from Australia showed that B vitamins have a significant impact in supporting short-term memory function. In the research, older participants who were supplemented with vitamin B12 did better in memory tests compared to those who did not take supplements.
Improved mood
Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.
Maintained muscle strength
Free radicals are mainly responsible for muscle aging-related problems. Taking multivitamins daily can help keep these damaging free radicals in check.
How Multivitamins Affect Weight Gain
By taking multivitamins, there’s an increased chance that your body will have all the nutrients it needs to function properly. This may impact your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients. Importantly, your metabolism regulates the rate at which the body burns off kilojoules, and a well-functioning metabolism is important for weight control. Your intake of nutrients may also impact your appetite and therefore food intake. For example, low levels of vitamin B6 are associated with a decrease in brain serotonin levels which could result in an increased appetite. You can find the right multivitamin for you but remember vitamins should supplement a healthy lifestyle, not replace it.
Best Multivitamin For Weight Gain In Nigeria
Apetamin
Apetamin is a vitamin supplement used for weight gain. According to manufacturing labels and a product list from the company that developed Apetamin (TIL Healthcare), Apetamin syrup contains some combination of a prescription-only medication called cyproheptadine hydrochloride, vitamins, and amino acids (namely lysine) which can help you add weight quickly. TIL Healthcare also has a number of other appetite stimulant products that contain cyproheptadine hydrochloride. This combination of lysine, vitamins, and cyproheptadine hydrochloride is said to act as an appetite stimulant and increase the amount of food you can eat in a day. However, neither vitamins nor amino acids are known to increase appetite. Cyproheptadine hydrochloride is an antihistamine (a medicine that alleviates allergy symptoms) that has increased appetite listed as a known side effect.
Astymin
Astymin is a unique combination of essential amino acids and multivitamins formulated with nutrients that improve energy metabolism, accelerate physical and mental growth, improve the body’s immune systems, and quicken recovery from sickness. Astymin Syrup contains Ascorbic Acid, Calcium Pantothenate, Cholecalciferol, Cyanocobalamin, Folic Acid, L-Isoleucine, L-Leucine, L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Tryptophan, L-Valine, Niacinamide, Pyridoxine, Riboflavin, Thiamine, Tocopherol and Vitamin A as active ingredients. Astymin can help you gain weight fast especially during recovering from illness. SEE: Does Abidec Make Babies Gain Weight?
Cypri Gold
Just like Apetamin, Cyprigold contains cyproheptadine hydrochloride as an active ingredient. Cypri gold tablets, syrup, and Cyprigold plus can cause changes in appetite which may cause an individual to eat more leading to weight gain. Cyproheptadine blocks the action of histamine and serotonin in the body. Although cyproheptadine hydrochloride may help underweight people gain weight, it may put the average person at risk of obesity, which is a significant problem worldwide. Cypri Gold for toddlers should be based on prescription by a doctor. Do not give this medicine to a child younger than 2 years old. You should not use antihistamine medication to make a child sleepy. Death can occur from the misuse of an antihistamine in very young children.
Oraxin Syrup
Oraxin Syrup is indicated for loss of appetite, weight loss, anorexia nervosa, and as an adjunct to antitubercular and antiretroviral regimens for weight gain. It contains a unique combination of Cyproheptadine, Lysine, and Vitamins. Cyproheptadine and lysine being essential in limiting amino acids help to promote appetite. It helps gain weight fast within 1 week or 2 weeks of use. It makes you eat and thereby depositing flesh on the slim body. It is the fastest weight gainer supplement. According to users of this product, oraxin is an ideal multivitamin for weight gain in the buttocks, leaving you with bigger thighs and fleshy arms.
Appeton
Appeton is a scientifically formulated milk formula manufactured to help skinny adults to gain weight in a healthy and natural way. An essential supplement of vitamins and minerals, a specific amount of amino acids in a specific combination and sufficient amount of calories from carbohydrate and fat are needed to gain weight. Appeton Weight Gain (Adult) contains carbohydrates, fat, vitamins, minerals, and high protein. Protein is required for tissue growth. Appeton Weight Gain (Adult) provides all the required amino acids. Carbohydrates and fat are added to provide the required “fuel” for energy, thereby saving the protein content for tissue growth. Read: Best Blood Tonic For Weight Gain In Nigeria
