Fitness & Lifestyles

ARTICLES ON FITNESS & LIFESYLES

  • yoga and weight loss, how yoga burn fat, how to improve your health with yoga, asenas
    May 16, 2019
    Top Health Benefits of Yoga With Adriene
    Fitness
    0
    The origin of Yoga has been traced to the Indus-Sarasvati civilization in Northern India more than 5,000 years ago....
  • Ergo Cycling Tips
    November 6, 2021
    Ergo Cycling Tips
    Fitness
    0
    Ergo Cycling involves the use of a stationary bicycle usually a special-purpose exercise machine resembling a bicycle without true...
  • What Are The 5 Components Of Health Related Fitness
    December 15, 2021
    What Are The 5 Components Of Health Related Fitness?
    Fitness
    0
    Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the 5 components. Physical fitness is often measured...
  • components of self care
    January 10, 2022
    What Are The Components Of Self Care?
    Fitness, Fitness & Lifestyles
    0
    According to available studies, there is currently no single definition of self-care that is broadly accepted in literature. Definitions...
  • 30-Day Push-Up Challenge
    January 21, 2022
    30-Day Push-Up Challenge
    Fitness
    0
    Push-ups are a fast and effective exercise that can be done just about anywhere, requiring minimal space and with...
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