What is Skimmed Milk?
Skimmed milk, or skim milk, is made when all the milk fat is removed from whole milk. It tends to contain around 0.1% fat. If you are looking for the same nutrients as whole milk, but want to cut calories and fat, fat free milk is a good choice. In fact, because it has less fat, there are just 80 calories in fat free milk in each 8-ounce glass. There is a misperception that skim milk contains water to reduce the fat content but that is not the case. The nine essential nutrients, including 8 grams of high-quality protein, remain intact. Skimmed milk also contains more calcium and more protein than whole milk – both vital nutrients for the development and protection of teeth, bones and muscle function.
The high levels of potassium found in skimmed milk contributes to normal muscle and nerve function and is important for healthy blood pressure, while magnesium helps your heart, muscles and immune system to function properly.
What is the difference between whole milk and skimmed milk?
The biggest difference between whole milk and skimmed milk is the fat content. Typically, whole milk contains around 3.25 percent fat (8g of per glass), whereas skimmed milk contains less than 0.5 percent (0.3g) per glass.
Health Benefits of Skimmed Milk
Skimmed milk is lower in cholesterol
Because skimmed milk contains less than 1g of fat and saturated fat per serving, it is a fantastic option for those with high cholesterol who need to reduce their cholesterol levels, as well as those who wish to maintain a healthy cholesterol level. High cholesterol is a risk factor for coronary heart disease (CVD), which can cause stroke, heart attack, heart failure and high blood pressure.
Skimmed milk is high in protein
Skimmed milk contains two types of protein: casein and whey. Both of these protein types are beneficial in helping to build and repair muscle, as well as maintain muscle function. Skimmed milk also contains a total of 18 amino acids, including all nine of the essential amino acids. Amino acids are known as the ‘building blocks of protein’ and are responsible for building and maintaining lean muscles. Some research has indicated that the protein found in skimmed milk helps to build muscle more quickly than alternative protein sources, such as soy protein.
Skimmed milk is high in calcium
Did you know? In order to consume the same amount of calcium found in a glass of skimmed milk, you would need to eat 63 Brussels sprouts, 11 servings of spinach or four servings of broccoli. Milk is the best food source of calcium, with skimmed milk providing more calcium than whole milk or semi-skimmed milk varieties. As well as being necessary for the growth of healthy bones and teeth, calcium is essential for normal blood clotting and muscle function.
Skimmed milk is lower in calories
Skimmed milk contains around half the calories of whole milk, making it a popular choice for those who enjoy drinking milk on a daily basis. A typical serving (one glass) of whole contains around 150 calories, whereas a glass of skimmed milk only contains around 80, making it the perfect choice for anyone actively trying to lose or maintain a healthy weight.
List of Skimmed Milk Brands In Nigeria
Dano Slim Milk Powder: It is an excellent choice of milk powder with 0.1 fat. It is specially formulated for consumers who want to maximize the benefits of milk but minimize the intake of fats. It is a formula of skimmed milk that brings all types of surprising health benefits. With our “Slim” product, you are making an active commitment to health and vitality. These products contain added vitamins and calcium and are non-fat. Arla’s Dano Skimmed Milk is a great source of go-to goodness. It is fat free, high in protein and has reduced sugar, making it perfect at any time of the day. It is a good source of protein, which is an essential building block for adults and kids and also contains zero fat, Vitamins A and D.
The milk is perfect for tea, coffee, cereals and other amazing food. It is also excellent for both young and mature diabetic people to have a healthy lifestyle. The milk comes in a well-sealed colorful pack, which makes it easy for preservation or can be poured into plastic container with lid.
Marvel skimmed milk powder: Is a delicious alternative to fresh milk. Naturally rich in calcium, it contains less than 1% fat and provides your customers with vitamins A and D. Marvel is a United Kingdom brand of dried milk powder, now marketed by Premier Foods. The product was launched in 1964 and is sold in foil-coated cardboard drums with the contents sealed under a tear off foil lid and in sachets.
Oldenburger Skimmed milk: Contains 0.3g of fat, it is made from fresh cow’s milk which has been gently treated with ultra-high temperature to keep it fresh even without a fridge. The fat content has been minimized to enable a light diet within a deliberate way of life. Even so, Oldenburger Skimmed milk gives the rich taste and high-quality nutrition which is a prerequisite of all Oldenburger products.
Peak Low Fat: Is semi skimmed evaporated milk with 4% milk fat. This long life UHT semi skimmed milk is perfect for your breakfast cereal and for cooking as well. This milk has low fat and is perfect for those who are more health conscious. This milk can be drank cold or at room temperature. This milk is light but tasty. This milk is a product from the stables of FrieslandCampina WAMCO, an affiliate of Royal FrieslandCampina of the Netherlands. Peak has been in the Nigerian market for over 65 years and despite the introduction of various brands, it remains the brand to beat. SEE: Is Peak 123 Milk Good for Babies ?
Cowbell Semi Skimmed Milk Powder: Cowbell contains the proteins, calcium, vitamins & minerals essential for the whole family. This Milk is produced by Promasidor a leading supplier of quality food products in more than 30 African countries. Cowbell – UHT Skimmed Milk is one of the best Skimmed milk in Nigeria with 0% fat content. SEE: Tiger Nuts Milk , Flour & Oil – All You Wanted To Know