Food changes can be important for treating and preventing stomach ulcers. It is important to avoid foods and flavorings that induce the stomach to produce acids. According to Mayo Clinic, peptic ulcers are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is stomach pain. Peptic ulcers include; Gastric ulcers that occur on the inside of the stomach and Duodenal ulcers that occur on the inside of the upper portion of your small intestine (duodenum).
According to Harvard Health Publishing, 4 million people in the U.S. develop an ulcer each year. Although ulcers are open sores in the lining of the stomach or the duodenum (first part of the small intestine), but they can also be found in the esophagus, reports the American Academy of Family Physicians.
The most common causes of peptic ulcers are infection with the bacterium Helicobacter pylori (H. pylori) and long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Brustan N, IBU 400, others) and naproxen sodium (Aleve). Stress and spicy foods do not cause peptic ulcers. However, they can make your symptoms worse.
Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.
If too many free radicals stay in the body, oxidative stress can occur. This can result in cell damage and may lead to a range of diseases, such as cancer and heart disease.The body can remove some free radicals naturally, but dietary antioxidants support this process.
Is Water Melon Good For Ulcer Patients?
Watermelon has high water content (around 90% water) and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements. According to Dr. Samuel Meyers, a gastroenterologist and clinical professor of medicine at the Mount Sinai School of Medicine of New York University in New York City, water helps dilute acid in the stomach and relive the symptoms of ulcer.
Watermelon is also very rich in fiber, such foods that are high in fiber are good for ulcers in two ways. Fiber can lower the amount of acid in your stomach while easing bloating and pain. Research has also shown that a diet rich in fiber may help prevent ulcers. Watermelon is a high source of vitamins A and C Foods which may be particularly helpful. SEE: Zobo Recipes: How To Make Zobo With Watermelon, Dates and Banana
Foods to Avoid
Those trying to heal their stomach ulcers or avoid developing them should consider minimizing their intake of the following foods;
Milk: Although once recommended to help reduce stomach acidity and relieve pain, new research shows milk increases the secretion of stomach acid and should be avoided by those with ulcers.
Alcohol: Alcohol consumption can cause damage to the stomach and digestive tract, increasing the likelihood of ulcers.
Coffee and soft drinks: Coffee and soft drinks, even if they’re decaf, can increase production of stomach acid, which can irritate the stomach lining.
Spicy and fatty foods: Extremely spicy or fatty foods can create feelings of irritation in some people. Chili peppers are an exception, based on personal tolerance.
In addition to avoiding the foods above, consuming small meals at regular times, snacking throughout the day, eating slowly and chewing your food well can help reduce pain and promote healing .
Moreover, avoiding smoking and reducing stress are two additional useful anti-ulcer strategies.
ALSO READ : How To Use Kenalog Cream For Mouth Ulcers