Food is defined as any substance consumed to provide nutritional support. Food provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy. The amounts […]
Nigeria, like many other countries, faces the challenge of balancing traditional cuisine and healthy eating practices. However, there is a growing awareness of the importance of healthy eating and its impact on overall well-being. Nigeria’s cultural diversity is reflected in its cuisine, which offers a wide variety of nutritious ingredients. Staples such as vegetables, fruits, […]
For individuals with diabetes, proper nutrition is essential for managing blood sugar levels, reducing the risk of complications, and promoting overall health. Carbohydrates have the most significant impact on blood sugar levels. It is therefore crucial to monitor carbohydrate intake and choose healthy sources of carbohydrates such as whole grains, fruits, vegetables, and legumes. High-fiber […]
Plants have been the basis for medical treatments throughout most of human history, and such traditional medicine is still widely practiced today. Modern medicine makes use of many plant-derived compounds as the basis for evidence-based pharmaceutical drugs. Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be […]
Coffee grown worldwide can trace its heritage back centuries to the ancient coffee forests on the Ethiopian plateau. There, legend says the goat herder Kaldi first discovered the potential of these beloved beans. The story goes that Kaldi discovered coffee when he noticed that after eating the berries from a certain tree, his goats became […]
Bama mayonnaise brand is a unique mayonnaise with a rich heritage of a recipe developed in the United States over 80 years ago. Bama mayonnaise now comes in new packaging and with the quality stamp feature, customers are now able to identify and purchase original Bama products. The new design stays true to the corporate […]
Alkaline phosphatase (ALP) is an enzyme found in various tissues throughout the body, with high levels of ALP being indicative of liver disease, bone disorders, or other health problems. While there are a variety of foods that can impact ALP levels in the body, it’s important to note that dietary changes alone may not necessarily […]
West African Milk Company Plc (WAMCO) produces Peak 123 in Nigeria. Many people in Nigeria know that Peak stands for tasty and nutritional dairy. All Peak products, including Peak 123 milk are produced under the highest quality standards. Powdered milk and condensed milk, contain 28 vitamins and minerals, including vitamin B1, B12 and iodine. Peak […]
To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation. As you probably know, your body goes through lots of physical and hormonal changes during pregnancy. To fuel […]
In recent times, there has been an explosion of plant-based “seafood” items spilling onto store shelves, all passing themselves off as seafood, none of them required to include the words “imitation” or “artificial” on their labels. The products are the very definition of fake seafood. They’re artificial seafood. They’re imitation seafood. They clearly wish they […]
