Weight Loss: How Many Calories In One Wrap Of Okpa

A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day. Calories are simply a measure of energy. To gain weight, you need to consume more calories than you expend. […]

Should I Use Cypri Gold Syrup or Tablets for Weight gain

There are many reasons why adults are underweight. Most adult are skinny genetically where they have higher metabolism rate compare to others. Busy lifestyle with stress, depression, smoking, poor appetite, convalescence or strenuous physical activities are part of the reason why most adult stay skinny. Amongst ladies especially, image might be another possible cause of […]

Best Multivitamin For Weight Gain In Nigeria

According to a new survey people who regularly take multivitamins self-reported 30% better overall health than people who don’t use the supplements. Your body needs vitamins and nutrients to function properly. For that, you need to eat a balanced diet. Unfortunately, not everyone gets to eat the right food everyday. Despite the improvement in the economic […]

How Long Does Sea Moss Gel Last

Sea moss gel is made from soaked sea moss blended with fresh spring or filtered water in a high-speed blender. Sea moss is a type of algae, which has been part of the human diet for thousands of years. In addition to being consumed historically in places like the Caribbean and Ireland, sea moss has […]

List Of Nigerian Food To Eat During Pregnancy

Many foods we love to eat in Nigeria are unhealthy during pregnancy. Nigeria has a large variety of foods and vegetables which can be blended creatively to provide healthy meals. There are traditional ways of cooking many Nigerian dishes and modern ways as well but the goal during pregnancy is to promote the health of […]

Health Benefits and Side Effects Of Groundnut Water

Groundnut water is obtained by steaming/ boiling groundnut in water for  15 – 30 minutes. Groundnut also known as Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big […]

Coke Zero: Sugar Content, Effect On Ketosis, Pregnancy, Diabetes

Coca-Cola Zero is a diet cola produced by The Coca-Cola Company. In some countries, it is sold as Coca-Cola No Sugar. The drink was introduced in 2005 as Coca-Cola Zero as a new no-calorie cola. In 2017, despite increasing sales in the United States, the Coca-Cola Company announced that Coca-Cola Zero would be reformulated and […]

Is Ham Healthy: Advantages and Disadvantages

Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. As a processed meat, the term “ham” includes both whole cuts of meat and ones that have been mechanically formed. Ham, like all meat, is an excellent source of complete protein, with a 4-ounce portion […]

Soya Bean Side Effects and Health Benefits

Soybeans are perhaps best known for their fantastic blend of protein and fiber. But soybeans are also an excellent source of molybdenum and copper. They are a very good source of manganese, phosphorus, and protein as well as a good source of iron, omega-3 fatty acids, dietary fiber, vitamin B2, magnesium, vitamin K and potassium. […]

How to Use Tom Brown For Weight Gain

Aside from a slight drop in weight that practically all newborns experience in their first five to seven days of life, healthy infants gradually tick up the scale. And to be sure, baby weight gain varies widely, with most weights considered to be healthy.  But when a baby’s weight steadily falls in the percentile chart […]