How to Spot Fake Zinc Supplements

Zinc is an essential micronutrient that is crucial to almost every aspect of your health. It’s second only to iron as the most abundant trace mineral in your body. Available in many different forms, zinc supplements are often used to treat an array of ailments. Research shows that this mineral may enhance immune function, stabilize […]

Is Golden Morn Good For Diabetics?

Finding a healthy food when you have certain health condition can be a challenge. Healthy eating can help you prevent, control, and even reverse diabetes. And with some good tips, you can still enjoy your food without feeling hungry or deprived. Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the […]

Is It Safe To Drink Malt During Pregnancy?

Eating well is one of the best things you can do during pregnancy. Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight Malt drink is a non-alcoholic beverage obtained […]

Does Moringa Detoxify The Body?

Moringa is a plant that is native to areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. Moringa is used for asthma, diabetes, obesity, symptoms of menopause, and many other conditions, but there is no good scientific […]

Does Akamu Make You Fat?

Ogi (or Akamu) is a fermented cereal pudding from Nigeria, typically made from maize, sorghum, or millet. Traditionally, the grains are soaked in water for up to three days, before wet milling and sieving to remove husks. The filtered cereal is then allowed to ferment for up to three days until sour. It is then […]

What is The Traditional Kuli Kuli  Recipe?

Kuli-kuli refers to a West African snack that is primarily made from peanuts. First made by the Nupe Peopleof West Africa it is a popular snack in Nigeria, Benin, northern Cameroon and Ghana. It is often eaten alone or with a mixture of garri also known as cassava flakes, sugar and water popularly called “garri […]

7 Health Benefits of Lemongrass and Ginger Tea

For centuries, tea has proven to be one of the healthiest drinks in the world. With the right ingredients and methods, one can actually gain a lot of health benefits of drinking herbal tea. With a little change in the lifestyle and a cup of herbal tea every day, one can actually observe a difference […]

Jamun Honey Health Benefits and Side Effects

Jamun Honey is sourced from bees that feed and forage primarily on Indian blackberry commonly known as Jamun. It is collected from the south Karnataka region and is harvested in August when the Jamun flowers blossoms.  It is dark amber in color and comparatively less sweet than other honey. The Indian blackberry (Jamun) is one […]

10 Health Benefits and Side Effects Of Sweet Potatoes

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is distantly related to the common potato (Solanum tuberosum), both being […]

Are Chicken Liver Safe For Babies To Eat?

    Exclusive breastfeeding for 6 months has many benefits for the infant and mother. Chief among these is protection against gastrointestinal infections which is observed not only in developing but also industrialized countries. Early initiation of breastfeeding, within 1 hour of birth, protects the newborn from acquiring infections and reduces newborn mortality. The risk […]