How Much Does A Tummy Tuck Cost In Nigeria?

According to a study conducted in Nigeria and published in the Global Journal of Health Science Canada, there is an increasing demand for cosmetic procedures in Nigeria but still, the practice is at a slow pace. Most people prefer Nigerian over foreign hospitals for cosmetic surgery for various reasons ranging from cost to convenience. Tummy […]

How Much Does A Tummy Tuck Cost In South Africa?

In a recent study, plastic surgeons in South Africa say there has been a surge in demand for their services during lockdown. According to reports, plastic surgeons are seeing a rise in patients coming in for treatments ranging from lip fillers, Botox and facelifts to nose jobs. Tummy tuck also known as abdominoplasty is a […]

How To Swim For Beginners

Swimming is the movement of the body through water using arms and legs. People can swim in the sea, swimming pools, rivers and lakes. People swim for exercise, for fun, and as a sport. There are several styles of swimming, known as “strokes”, including: front crawl, breaststroke, freestyle, butterfly, and backstroke. You may have heard […]

Can I Drink Alcohol before a Botox?

An alcoholic drink is a drink that contains ethanol, a type of alcohol produced by fermentation of grains, fruits, or other sources of sugar. The consumption of alcohol plays an important social role in many cultures. Most countries have laws regulating the production, sale, and consumption of alcoholic beverages. About 2 billion people worldwide consume […]

Health Benefits Of Sweet Potato For Skin

Beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Sweet potatoes […]

Spiritual Waist Beads: Are Waist Beads Witchcraft?

Waist beads are a traditional African accessory that consist of small glass beads on a string or wire worn around the waist or hips. They come in different colors and shapes and may also include decorative stones, crystals, or charms. Waist beads have been worn for centuries by women in many West African cultures. In […]

Health Benefits Of Pilates For Dancers

Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a […]

How Long Does It Take For Shea Butter To Work?

Shea butter is a seed fat that comes from the shea tree. The shea tree is found in East and West tropical Africa. The shea butter comes from two oily kernels within the shea tree seed. After the kernel is removed from the seed, it is ground into a powder and boiled in water. The […]

Shea Butter Health Benefits For Hair

According to a Redbook poll, 74% of women say a bad hair day makes them feel less confident. So, when your hair is in good shape, it undoubtedly looks better, and the chances of that happening are far less likely— or at least less frequent. The challenge is your strands are constantly prone to hair […]

Types Of Ear Piercings In Nigeria

It might surprise many to know that the tradition of ear piercing predates many civilizations. Ear piercing practice dates back to about 5,000 years ago. This is backed by evidence of a mummy known as Ötzi the Iceman, a man who lived during the 4th millennium. It was discovered that his ears had piercings on […]