List Of Nigerian Foods Rich In Fibre

Dietary fiber or fiber is made up of the indigestible parts or compounds of food, which pass relatively unchanged through our stomach and intestines. Fiber is mainly a carbohydrate. The main role of fiber is to keep the digestive system healthy. Other terms for dietary fiber include ‘bulk’ and ‘roughage’, which can be misleading since […]

Fat Burning Fruits: What Nigerian Fruits burns Fat?

According to Harvard health, researchers have found a direct correlation between a higher BMI and a higher risk for heart attacks, strokes, and high blood pressure. In fact, they discovered that the risk increases the more fat a person carries around his or her waist. Visceral fat makes up only about 10% of a person’s […]

error: Protected Content!!