Palm Wine; Uses, Health Benefits, Side Effects 

Palm wine is an alcoholic beverage produced from the fermentation of sap of different palm species. Palm wine is a sweet, milky, effervescent, and alcoholic beverage. The Palm wine is composed by amino acids, proteins, vitamins, and sugars. Palm wine is said to contain varying amounts of alcohol ranging from 2%–8% by volume depending on […]

List of Low Histamine Cereals

Cereals are nutritionally important sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates, niacin, riboflavin, thiamine, fiber and traces of minerals important for both humans and animals. Cereals also help to prevent cancer, constipation, colon disorders and high blood sugarLow histamine cereals can help people who develop symptoms, such as sneezing, itching, or […]

Waste Disposal Methods in Nigeria

Nigeria, with population exceeding 170 million, is one of the largest producers of solid waste in Africa.  Nigeria generates more than 32 million tons of solid waste annually, out of which only 20-30% is collected. Reckless disposal of MSW has led to blockage of sewers and drainage networks, and choking of water bodies. Waste disposal, […]

10 Importance of Water In Nigeria

Nigeria is so rich in water resources that many of its 36 states are named after rivers.  In fact, only 19% of Nigeria’s population has access to safe drinking water. Although 67% of people have basic water supply, access is uneven. According to UNICEF, poor access to improved water and sanitation in Nigeria remains a […]

Five Qualities Of A Good Water

Over 1 billion people lack access to safe water supplies, while 2.6 billion people lack adequate sanitation. Lack of sanitation leads to widespread microbial contamination of drinking water.Water-associated infectious diseases claim up to 3.2 million lives each year, approximately 6% of all deaths globally. The burden of disease from inadequate water, sanitation, and hygiene totals […]

What Can I Drink To Have A Good Voice?

  One thing that can mark out a bad singer is that their voice seems weak or feeble. To sound like a good singer, you must have solid vocal support while singing. This allows you to produce good, clear tones that sound strong and don’t waver. It also helps you produce a broad tone, rather […]

How To Whiten Teeth With Lemon

What is teeth whitening? Teeth whitening involves bleaching your teeth to make them lighter. It can’t make your teeth brilliant white, but it can lighten the existing color by several shades. When the American Academy of Cosmetic Dentistry asked people what they’d most like to improve their smile, the most common response was whiter teeth. […]

Types Of Ear Piercings In Nigeria

It might surprise many to know that the tradition of ear piercing predates many civilizations. Ear piercing practice dates back to about 5,000 years ago. This is backed by evidence of a mummy known as Ötzi the Iceman, a man who lived during the 4th millennium. It was discovered that his ears had piercings on […]

Can You Use Nair On Your Private Area

Nair body hair removal  are skincare products  produced by Church & Dwight Co., Inc. USA . They are targeted at removing unwanted hair from legs, arms, underarms, bikini line and other parts of the body. They are dermatologist tested and produce results in as little as 3 minutes after application. Nair is spread onto the […]

How to Spot A Fake Peak Milk

Food crime is committed in various forms – ingredient substitution, use of illegal substances, noncompliant processing, product adulteration, package mislabelling, brand counterfeiting, document forging or outright fraud. The are no verifiable data for Nigeria but in the United States, the total amount of counterfeit goods in today’s market is valued at over $653 billion per […]