Peanut Oil Smoke Point

Peanut oil – Peanut oil or groundnut oil is one of the major vegetable oils used in cooking and frying, and as the name implies, it is produced from peanuts (groundnuts) and contains many beneficial nutrients. The nutrients that can be found in groundnut oil includes a low percentage of saturated fats, a high percentage of monounsaturated and […]

High Smoke Point Oil

Smoke Point – Smoke point  of an oil  also known as boiling point of an oil can simply be defined as the temperature at which, under specific and defined conditions, it begins to produce a continuous bluish smoke that becomes clearly visible. This process is accompanied by the release of free radicals, trans fat and […]

Smoke Point Of Oils And Fats

According to the American Heart association, replacing bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) is better for your heart. One way you can do this is by choosing healthier non tropical vegetable oils for cooking and preparing food. The main purpose of using cooking oil is to quickly transfer heat to the […]

Is Basmati Rice Healthy

Basmati  Rice is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent .Basmati rice occupies a prime position on account of its extra long superfine slender grains, pleasant, exquisite aroma, , sweet taste, soft texture, length‐wise elongation with least breadth‐wise swelling on cooking  tenderness of cooked rice and fine cooking quality. A rice of […]