Is Public Health A Good Major?

Public health is the science of promoting and protecting the health of communities. It involves research, disease prevention, policy formulation and implementation and the prevention of injuries and disabilities. It is an inter disciplinary field comprising Medicine, Biology, Anthropology, Public policy, Mathematics, Engineering, Education, Psychology, Computer science, Sociology, Business and  many others. Public health deals […]

Ergo Cycling Tips

Ergo Cycling involves the use of a stationary bicycle usually a special-purpose exercise machine resembling a bicycle without true wheels or an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. They are used to increase general fitness, for weight loss, and for training for cycling events. A cycle ergometer […]

Creatine Supplement Side Effects and Benefits

Creatine is a nitrogenous organic acid synthesized primarily in the liver and kidneys. It occurs naturally in vertebrates where it facilitates the recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue. Creatine also acts as a pH buffer in tissues. Creatine  is available in flavored powders  supplements used […]

Creatine vs Creatinine An Overview

Creatine is a nitrogenous organic acid synthesized primarily in the liver and kidneys. It occurs naturally in vertebrates where it facilitates the recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue. Creatine also acts as a pH buffer in tissues. Creatine  is available in flavored powders  supplements , used by many to build body cell mass and to increase […]