Ergo Cycling Tips

Ergo Cycling involves the use of a, stationary bicycle usually a special-purpose exercise machine resembling a bicycle without true wheels or an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. They are used to increase general fitness, for weight loss, and for training for cycling events. A cycle ergometer estimates the intensity of an exercise […]

Top Health Benefits of Yoga With Adriene

The origin of Yoga has been traced to the Indus-Sarasvati civilization in Northern India more than 5,000 years ago. Owing to globalization, the practice of yoga has become entrenched in western societies and represents a modern-day symbol of peace, serenity and well-being.A recent study reported that more than 20 million Americans practice yoga. It further […]