Cannabidiol is one of the 104 chemical compounds known as cannabinoids found in cannabis or marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive.
This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs. CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.
CBD comes in many forms, the most popular being CBD oil which can be consumed orally by placing it directly under the tongue or by putting it into food or drink to mask the unpleasant taste. Furthermore, there are CBD capsules, CBD vape oils, and it can even be applied directly onto the skin through CBD topicals. CBDs are gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments .
What is a CBD bath bomb?
CBD Bath bombs are small balls containing CBD oil which dissolve into your bath water, leaving behind an explosion of sparkles, glitter, and whacky colors that fills your bathroom with a pleasant aroma. The aroma produced by CBD Bath bombs does not induce intoxication commonly associated with THC, or tetrahydrocannabinol, the psychoactive ingredient in marijuana
Health benefits of CBD bath bomb
Relieves chronic pain
Chronic pain refers to any pain lasting more than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists often for months or even longer. Marijuana has been used to treat pain as far back as 2900 B.C, scientists recently discovered that certain components of marijuana, including CBD, are responsible for its pain-relieving effects. One study in rats found that CBD injections reduced pain response to surgical incision, while another rat study found that oral CBD treatment significantly reduced sciatic nerve pain and inflammation
The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response. Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters.
Treatment of depression and anxiety
CBD oil the main ingredient in CBD bath bombs has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach. Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being. According to the World Health Organization, depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth.
Relief for symptoms related to cancer and side effects related to cancer treatment
CBD bath bombs may help reduce symptoms related to cancer and side effects related to cancer treatment, like nausea, vomiting and pain. A study of 16 people undergoing chemotherapy found that a one-to-one combination of CBD and THC administered via mouth spray reduced chemotherapy-related nausea and vomiting better than standard treatment alone. See: Ghana Black Soap: Uses, Beauty Benefits, Side Effects
Treatment of Skin Conditions
CBD bath bombs have been shown to be helpful in a number of skin conditions. Based on recent scientific studies, CBD oil may help treat acne due to its anti-inflammatory properties and ability to reduce sebum production. A test-tube study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum, exerted anti-inflammatory actions and prevented the activation of “pro-acne” agents like inflammatory cytokines
Substance abuse treatment and Antipsychotic effects
Though more studies are needed, CBD is thought to provide antipsychotic effects. Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms. In Addition CBD has been shown to modify circuits in the brain related to drug addiction. In rats, CBD has been shown to reduce morphine dependence and heroin-seeking behavior. Read Does CBD Show Up On A Drug Test?
Health Risks and Side Effects
Human exposure occurs primarily by direct skin contact during bath or respiratory contact after fluid misting. Dermatitis caused by primary or direct skin irritation is the most prevalent health effect of exposure. Another important health consideration is the worsening of indoor air quality (IAQ) related to CBD bath bomb use . CBD bath bombs can worsen your allergies and asthma and can also irritate your eyes, nose and throat which can result in fatigue, nausea or illness. The health effects of these symptoms can affect your well-being, and lead to poor work performance and productivity. Occasionally allergic dermatitis is seen which is related to the development of sensitization to one or more of the additive components.
CBD bath bombs in Pregnancy
There is limited research on bath bomb use in pregnancy and its effects on the unborn child. Talk to your doctor about using CBD bath bombs if you are pregnant , he or she will be able to determine whether or not you should use CBD hemp oil products while you are pregnant. Many women report that they use CBD oil during pregnancy in order to reduce pregnancy-related nausea.
How to Make CBD Bath Bombs
It takes approximately 15 minutes to actively make a CBD bath bomb although it can take up to 3 hours or more before your bath bomb to be ready for use. The ingredients required to make a CBD or cannabis bath bomb are:
¼ teaspoon CBD infused coconut oil or tincture
Bath bomb molds (you can easily get these from Amazon or you can improvise)
1 teaspoon essential oil
2 ounces corn starch
4 ounces baking soda
2 ounces citric acid
2 ounces epsom salt
1 and half teaspoon water
1 teaspoon essential oil
1–2 drops food coloring or mica color powder.
Step 1: Combine all dry ingredients in a bowl (except color). Whisk until all ingredients are mixed evenly.
Step 2: Combine all wet ingredients in a small glass container or bowl (except color)
Step 3: Mix the dry ingredients and the wet ingredients very slowly, by stirring the liquid mixture into the dry mixture, whisking as you go along . Avoid going too fast if not you will see lots of fizzing. If you’re using food drops for coloring, you should add them at this point.
Step 4: After all ingredients are evenly combined and consistency achieved, the mixture should feel like damp sand. To test it out, put a small amount in your hand and squeeze. It should stick together in 1–2 big chunks once you release your hand, If it does not add a few more drops of water until you reach the desired consistency, mix in the color powder at this point if you intend to do so.
Step 5: Fill each half of your mold with the mixture until it is a little over-filled, but don’t pack too densely. Loosely sprinkle some more of the mixture on each half (this helps the two sides meld).
Step 6: Press the halves together firmly and hold for a few seconds. Gently remove one side of the mold.
Step 7: Place the bath bomb mold side down and allow to dry for about 20 minutes. Carefully remove the other side of the mold in a gentle twisting motion. Allow the bath bomb mold to sit for a few hours (or preferably overnight) until bath bomb is totally firm, then enjoy a soothing cannabis-infused bath and let your stress melt away.
Pro tip: Bath bombs can fall apart very easily, but you can remold one side or re-mix the whole ball and start over if you need to.