How To Swim For Beginners

Swimming is the movement of the body through water using arms and legs. People can swim in the sea, swimming pools, rivers and lakes. People swim for exercise, for fun, and as a sport. There are several styles of swimming, known as “strokes”, including: front crawl, breaststroke, freestyle, butterfly, and backstroke. You may have heard […]

7 Health Benefits of Lemongrass and Ginger Tea

For centuries, tea has proven to be one of the healthiest drinks in the world. With the right ingredients and methods, one can actually gain a lot of health benefits of drinking herbal tea. With a little change in the lifestyle and a cup of herbal tea every day, one can actually observe a difference […]

Jamun Honey Health Benefits and Side Effects

Jamun Honey is sourced from bees that feed and forage primarily on Indian blackberry commonly known as Jamun. It is collected from the south Karnataka region and is harvested in August when the Jamun flowers blossoms.  It is dark amber in color and comparatively less sweet than other honey. The Indian blackberry (Jamun) is one […]

Can I Drink Alcohol before a Botox?

An alcoholic drink is a drink that contains ethanol, a type of alcohol produced by the fermentation of grains, fruits, or other sources of sugar. The consumption of alcohol plays an important social role in many cultures. Most countries have laws regulating the production, sale, and consumption of alcoholic beverages. About 2 billion people worldwide […]

Sweet Potatoes And Female Fertility

According to a study of diet and fertility from Harvard Medical School, unlike other factors that you cannot control such as age and genetics, eating certain foods and avoiding others is something you can do yourself to help improve your ovulatory function. “Eating as if you’re already pregnant can actually help prime your body for […]

Health Benefits Of Sweet Potato For Skin

Beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Sweet potatoes […]

10 Health Benefits and Side Effects Of Sweet Potatoes

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is distantly related to the common potato (Solanum tuberosum), both being […]

List Of Nigerian Foods For Ovulation Stimulation

Anovulation occurs when an egg does not release, or ovulate, from a woman’s ovaries. Chronic anovulation is a common cause of infertility. According to the National Institutes of Health, these conditions account for almost 30 percent of female infertility. When you’re trying to conceive, it’s normal to begin paying closer attention to your cycle. After […]

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