How To Get Curves

Your body image is how you perceive, think and feel about your body. This can include your body’s size, shape, weight, or individual body parts. Your body image may not be directly related to your actual appearance. For example, a person may think and feel that their body is much larger or smaller than it is. Studies have shown that men and women have wildly different views on the ideal female body. According to the survey, women preferred other women with a fit, toned builds. On the other hand, men preferred women with bigger curves.

Body image issues affect people of all ages, genders, and across all cultures. Recent research suggests that 80% of women are dissatisfied with their bodies to some degree. A negative body image can lead to dieting and disordered eating behaviours. Without a doubt, we all have a part of our body we are self-conscious about. As women, we often pass this off as a joke “oh my cankles won’t fit in those boots” or “Oh I can’t shop there, they don’t have ‘chubby’ as a size, haha”. So I had an idea – because women are so quick to confess the body parts they are most self-conscious about… but far less inclined to share the body parts they love. Nevertheless,


Who is a Curvy Woman?

A curvy body type is one in which the woman’s hips and breasts are well-defined. It’s also called a full figure. Lots of celebrities like Beyoncé, Jennifer Lopez, Ashley Graham, Kim Kardashian, etc. have a curvy body type. In research conducted in 2013 by social psychologist Sarah Gervais of the University of Nebraska-Lincoln, it was found that bodies with larger breasts, narrower waists, and bigger hips often prompted longer looks from men and these women were also given more positive personality ratings.

Researchers even go as far as to share that, curvy women reward the male brains the same way a drug does. These researchers at the Georgia Gwinnett College and the University of Texas at Austin asked a group of men to look at photographs of women’s bodies where some essentially gained weight to become curvier after surgery. MRI scans of the observers’ brains when they looked at curvy women showed activity in the same reward centers activated by pleasurable drugs. You can get a curvy body shape by;



There are numerous exercises you can do at home to get a curvy body shape. We all know exercise is the key to looking fit and sexy. There are many types of exercise out here and all promise to give us the body we want. However, there is a perception among most women; that if they exercise, they will lose weight or they are already slim why should they exercise? Depending on your body goals exercise is the best remedy. But not all body goals have the same approach. If you want a well-toned and curvy body, this is the approach you need to take. A list of exercises that can give you a curvy body shape include;

  • Side lunge with dumbbells.
  • Side dumbbell abductions.
  • Side leg lifts.
  • Hip raises.
  • Squats.
  • Squat kicks.
  • Dumbbell squats.
  • Split leg squats.


Hip, Butt, and Breast Boosting Diet

If you’re looking to get a curvy body making a few modifications to your diet is the first step. You should focus on growing your glutes, which are the muscles that make up your buttocks. According to a study, in particular, dietary protein is important for building and maintaining muscle mass, especially after exercise. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear. Examples of food that can enlarge your butt include;

  • Salmon.
  • Flax seeds.
  • Eggs.
  • Quinoa.
  • Legumes.
  • Brown rice.
  • Protein shakes.


Healthy Hip, Butt, and Breast Supplements

Not all supplements promoted as healthy are actually healthy. Many contain substances that are toxic and others that have long-term side effects on your body. In your quest for a curvy body do not sacrifice your wellbeing on the altar of fast and quick curves, hips, and butt enlargement pills with hidden ingredients.

Some of these unregulated supplements contain animal (LIVESTOCK) fattening ingredients. We recommend pure vitamins or All-Natural herbal supplements containing all the essential supplements necessary to promote natural body enhancement which helps enhance the size of your Butt and the fullness of your Breasts while also slimming your waist. READ: Side Effects of Bum Enlargement Pills and Cream ALSO SEE: Best Multivitamin For Weight Gain In Nigeria

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