According to available studies, there is currently no single definition of self-care that is broadly accepted in literature. Definitions vary as to (i) who engages in self-care behavior; (ii) what motivates self-care behaviors; and (iii) the extent to which healthcare professionals are involved. Some researchers have adopted a clinical approach. A 2010 study published in […]
Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the 5 components. Physical fitness is often measured to see if an adequate standard is in place to ensure good health. The general definition of physical fitness is offered by Howley & Franks (2007) as “a state of well-being with a low risk of […]
According to the World Health organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social […]
Mental health is defined as the absence of mental disease or it can be defined as a state of being that also includes the biological, psychological, or social factors which contribute to an individual’s mental state and ability to function within the environment. For example, the World Health Organization includes realizing one’s potential, the ability to […]
Mental illness is a worldwide public health concern. Globally there is a high prevalence of mental illness and poor mental wellbeing among people especially the young. Mental health is also the most neglected disease in global health, which is concerning because mental and behavioral disorders are among the leading causes of disability worldwide. The burden […]
Online screening tools for mental health are meant to be a quick snapshot of your mental health while a full mental health assessment or evaluation usually involves a mix of questions and a physical examination. Mental health is the basis for improving care to people with mental illness or conditions. They are designed to: diagnose […]
Mental health can be defined as the absence of mental disease or it can be defined as a state of being that also includes the biological, psychological or social factors which contribute to an individual’s mental state and ability to function within the environment. For example, the World Health Organization includes realizing one’s potential, the ability […]
What is Ballistic stretching? Ballistic stretching is a type of stretching that uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or “warming up”, by bouncing into (or out of) a stretched position, using the stretched muscles as a […]
Polyphagia is the medical term used to describe excessive hunger or increased appetite. It is an abnormally strong sensation of hunger or desire to eat often leading to or accompanied by overeating. In contrast to an increase in appetite following exercise, polyphagia does not subside after eating and often leads to rapid intake of excessive […]
Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities. Mental illness is treatable. The vast majority of individuals with mental illness continue to function in their daily lives. Mental illness does not […]
