Why Is Gratitude Important? See 10 Reasons

According to Harvard Health, the word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. The experience of gratitude has historically been a […]

What Are The 4 Types Of Obsessive-compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. OCD isn’t about habits like biting your nails or thinking negative thoughts. Around 30% of all adults diagnosed with the condition […]

Types of Substance Abuse Counseling

A drug and alcohol counselor also known as a substance abuse counselor is a mental health professional who helps patients struggling with addictions. The main responsibility is to work with individuals and their families to treat both mental and emotional disorders, as well as to promote overall mental health. Sometimes called “therapists,” mental health counselors train […]

Drug And Alcohol Classes: Types, Duration, What to Expect

  Addiction to drugs and alcohol affects millions of people nationwide. Excessive substance abuse affects many parts of the body, but the organ most impacted is the brain. When a person consumes a substance such as drugs or alcohol, their brain produces large amounts of dopamine, which triggers the brain’s reward system. After repeated drug […]

How To Lower Your Cholesterol With Fiber Foods (Statins Alternatives)

Most Nigerian food are high in saturated fat and any food that is high in saturated fat which has the tendency to increase cholesterol levels. A study which evaluated the prevalence of high cholesterol in Nigeria reported that the pooled crude prevalence of hypercholesterolemia in Nigeria was 38% suggesting a high prevalence of hypercholesterolemia in […]

How To Make Baby Gain Weight Fast In Nigeria

Birth weight is one of the significant predictors of child mental development, future physical growth, and survival. It is one of the important risk factors for child morbidity and mortality. In Nigeria, low birth weight (LBW) affects about 5–6 million children every year Nigeria. According to UNICEF,  37 per cent of children, or 6 million […]

How To Spot Fake IP 110 Pill Vs Real

What is IP 110 Pill? The white pill with the imprint IP 110 contains Hydrocodone Bitartrate and Acetaminophen Tablets. Each tablet contains 10 mg hydrocodone bitartrate and 325 mg acetaminophen. They are supplied as white to off-white, scored, oblong biconvex tablets, debossed “IP 110” on obverse and bisected on the reverse Although hydrocodone is commonly prescribed […]

How To Know The Original Otentika Lotion Vs Fake

Otentika range of skin care products is produced by an African company founded in 1986 by a Congolese chemist who noticed that the industry had largely overlooked melanin-rich skins, he created O’tentika to address the concerns experienced under mild climate by black skin people in Europe. In 2019, under the founder’s son leadership, the brand […]

Benefits of Becoming A United Nations Volunteer

The United Nations Volunteers programme is a United Nations organization that contributes to peace and development through volunteerism worldwide. Volunteerism is a powerful means of engaging people in tackling development challenges, and it can transform the pace and nature of development. The benefits of volunteering for the United Nations are countless. But there are social, […]