Each month during the years between puberty and menopause, a woman’s body goes through a number of changes to get it ready for a possible pregnancy. This series of hormone-driven events is called the menstrual cycle. During each menstrual cycle, an egg develops and is released from the ovaries. The lining of the uterus […]
According to the World Health Organization (WHO), “Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases.” Personal hygiene refers to maintaining the body’s cleanliness. Many people equate hygiene with ‘cleanliness,’ but hygiene is a broad term. Studies have shown that people who are overweight have increased difficulty […]
Okra or Okro, Scientifically known as Abelmoschus esculentus, is known in many English-speaking countries as ladies’ fingers or ochro. This plant is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. […]
Good nutrition is an important component of a healthy lifestyle and a healthy baby. The best time to review your nutritional status to make appropriate changes is prior to conception. A very important time of fetal development is during the first several weeks of pregnancy when many women may not even realize they are pregnant. […]
Zinc is an essential micronutrient that is crucial to almost every aspect of your health. It’s second only to iron as the most abundant trace mineral in your body. Available in many different forms, zinc supplements are often used to treat an array of ailments. Research shows that this mineral may enhance immune function, stabilize […]
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying […]
Finding a healthy food when you have a certain health condition can be a challenge. Healthy eating can help you prevent, control, and even reverse diabetes. And with some good tips, you can still enjoy your food without feeling hungry or deprived. Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually […]
Moringa is a plant that is native to areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. Moringa is used for asthma, diabetes, obesity, symptoms of menopause, and many other conditions, but there is no good scientific […]
According to a study conducted in Nigeria and published in the Global Journal of Health Science Canada, there is an increasing demand for cosmetic procedures in Nigeria but still, the practice is at a slow pace. Most people prefer Nigerian over foreign hospitals for cosmetic surgery for various reasons ranging from cost to convenience. Tummy […]
The perception of tooth appearance in modern society is a big deal in today’s society. Discoloration of teeth is an aesthetic problem that is linked to a variety of causes and it could be a source of embarrassment, leading to reduced self-esteem. Tooth discoloration is abnormal tooth color, hue, or translucency. Tooth color ranges from […]
