Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Heavily processed foods can make it difficult to maintain steady weight loss, but some of the best foods to help you lose weight are those high in fiber, which many are surprised to learn is a form of a carbohydrate. Fibrous foods are often naturally lower in calories, help keep you satiated after a meal and also regulate blood sugar levels. Research suggests that the more dietary fiber that one incorporates into their daily routine, the more they’re able to work against “abdominal fat depots.”
Even if you adopt a strict high-fiber diet, it’s crucial to understand that there’s not a single ingredient or beverage you can consume to make you lose belly fat all on its own. You’ll lose weight (and reduce body fat naturally) by adopting a wholesome diet, alongside moderate exercise. Eliminating processed foods high in sodium and other sugary items is important, as is staying routinely hydrated to aid digestion and fast-track your weight loss efforts overall (you certainly don’t want to bloat!). When it comes to healthy eating and weight loss, these powerful foods loved by registered dietitians have your back.
What is Golden Morn?
Golden Morn also known as CEREVITA is a nutritious, delicious and filling cereal made from locally sourced whole grains. Golden Morn contains over 50% of whole grains in each pack and is fortified with essential nutrients. It is the ideal quick daily breakfast available for the children before they go to school and excellent food for complementary feeding. Golden morn is high in fibre and naturally richer in vitamins and iron that are ideal for growth. It is made from maize corn in flour form which makes it easy to prepare. It is well processed and mixed with millet and soya that are ideal for both young and mature.
Is Golden Morn Good For Weight Loss?
High fiber food like golden Morn High fiber foods provide some of the most important substances that our bodies need to process food and the substance fills us up. The good news is that foods high in fiber are so filling, they help with weight loss in the process. Fiber slows digestion and helps keep blood glucose levels steady for an extended period of time. And because it’s so filling and doesn’t cause a glucose roller coaster ride, it helps keep us from overeating. When it comes to healthy eating, research suggests high fiber foods can help with weight loss.
Millet one of the ingredients in golden morn is very low in calories but is extremely rich in magnesium, fiber, bioactive compounds, and other important minerals and vitamins. Millets are a vital part of a well-balanced diet and moderate consumption of this whole grain is linked with effective weight loss.
One of the biggest reasons why soybean is a celebrated food across the globe is that it can help you lose weight. High protein content in soybean allows for the development of leaner muscle. And also, protein helps you stay fuller, preventing you from munching unhealthy snacks during odd hours. Further, it helps regulate insulin levels, thereby curbing obesity in a healthy manner. Several studies have found that soybean incorporates anti-obesity effects. Soya beans is another major ingredient in this cereal
However, Golden Morn contains added sugars, the consumption of added sugars has been implicated in increased risk of a variety of chronic diseases including obesity, cardiovascular disease, diabetes and non-alcoholic fatty liver disease (NAFLD) as well as cognitive decline and even some cancers.
High amounts of sugar overload the liver. “Your liver metabolizes sugar the same way as alcohol, and converts dietary carbohydrates to fat. Over time, this can lead to a greater accumulation of fat, which may turn into fatty liver disease, a contributor to diabetes, which raises your risk for heart disease.
Consuming too much added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease. Excess consumption of sugar also contributes to weight gain by tricking your body into turning off its appetite-control system because these calories are not as satisfying as calories from standard foods. This is why it is easier for people to add more calories to their regular diet when consuming sugaryfood.
The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke. Read: Is Golden Morn Good For Diabetics?