Zobo Drink is one of the many nutritional drinks found in West Africa, it derives its name from the Hausa name of its parent plant “Zoborodo”   Habiscus  Sabdariffa (Roselle). Although several recipes for zobo drink preparation exist the beverage is generally  produced by steaming flower petals of the plant in hot water, additional flavorings and ginger are sometimes added to improve taste and nutritional content.There is widespread consumption of Zobo across Nigeria especially during festivities owing to perceived nutritional benefits. A study published in the American Journal of food technology noted the three varieties of Habiscus Sandarifa used in producing Zobo each had their own specific nutritional value . The Health benefits of Zobo consumption are;

 

zobo and hypertension

Zobo Drink and Hypertension (Anti-Hypertensive Property)

Zobo drink exert its anti-hypertensive effect as a result of its ability to reduce blood cholesterol level. This it does by reducing the amount of plaque which accumulate and narrow blood vessels leading to higher blood pressure and atherosclerosis.

 zobo and cancer

Zobo Drink and Cancer (Anti-cancer Properties)

Zobo is a very rich source of vitamin C a powerful anti-oxidant which plays a significant role in the growth and repair of all body tissues. It’ also plays a critical role in the absorption of iron, wound healing and immune system. According to a study published in the international journals of Biomedical science, zobo has a rich content of  anthocyannins which has  several therapeutic properties such as, hepatoprotective and anti-inflammatory, anti-cancer and chemoprotective properties.  SEE Health Benefits Of  Tiger Nut 

12 Top Amazing Health Benefits of Tiger Nut & Tiger Nuts Milk

zobo Scientifically Proven Health Benefits of Zobo Drink

 

Zobo Drink and Diabetes

Zobo drink can be very helpful in the management of diabetes especially in Africa where the leaves are in abundant supply. A comprehensive study conducted in the Department of Biochemistry of the Ahamadu Bello University and published in the African Journal of Pharmacognosy  and Phytotherapy on the beneficial effects of extracts of Zobo leaves (Hibiscus sabdariffa) in diabetic rats reported that, zobo extract significantly reduce  the level of thiobarbituric acid reactive substance (TBARS) and effected a considerable increase in the level of packed cell volume (PCV) when compared with diabetic control group.

Scientifically Proven Health Benefits of Zobo Drink

Zobo Drink and Kidney (Kidney Protecting Properties)

The accumulation of the uric acid and oxalic acid in the kidney can lead to the formation of kidneys stones and its attendant health implications. A phytochemical, pharmacological and toxicological analysis of the plant showed that the consumption of zobo drink results in a significant decrease in the concentrations of creatinine, uric acid, citrate, tartrate, calcium, sodium, potassium and phosphate in the urine and improved kidney function.

Scientifically Proven Health Benefits of Zobo Drink

Zobo drink and Weight loss

There is no conclusive evidence to show the usefulness of zobo drink in any program geared towards losing weight as evidenced by the results from various research conducted to evaluate the impact of the drink on weight loss. One specific research published in the International Journal of Biomedical Science actually reported that the drink can be useful in regaining loss weight. It is important to note that the quantity of sugar or other sweetening agents added to the drink can promote weight gain.

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Questions on Advantages and disadvantages Zobo Drink

zobo and pregnancy

Why Zobo Is Not Safe For Pregnant Women ?

 

Zobo Drink and Babies / Pregnant women

Several studies have shown that the consumption of zobo during pregnancy or lactation is not safe. A study published in the African journal of alternative and complementary medicine concluded that the consumption of zobo drink during pregnancy increases the possibility of giving birth to babies with low birth weight (LBW). possibly through the gluconeogenic activities of the elevated serum glutamate pyruvate transaminase (SGPT) this is one of the major disadvantages of zobo drink.

zobo and breast milk , breast milk flow and zobo

Why Zobo Is Not Safe For Breast Feeding Mothers

Results from a study which evaluated the effect of zobo drink during breast feeding or lactation showed that, consumption of zobo during lactation decreased maternal food and fluid intake, delays the onset of puberty in the female offspring and increased postnatal weight gain.

 

Does zobo drink give blood?

This is one question that many have been asking, Zobo has been scientifically proven to help in the fight against anemia. It has been shown to increase blood packed cell volume or (PCV) which refers to the volume occupied by the red cells when a sample of anti-coagulated blood is centrifuged. PCV is very useful in the in the detection of the presence or absence of anemia or polycythemia it is also used in the estimation of mean cell volume and mean corpuscular hemoglobin concentration. A study published in the African Journal of Biochemistry reported that, zobo extract led to increases in blood glutathione (GSH), red blood cell counts (RBC), white blood cell counts (WBC), packed cell volume (PCV) and hemoglobin (Hb) and concluded that H. sabdariffa or Zobo protects the blood against 2, 4-DNPH lipoperoxidative and hemolytic effects. A similar study conducted by Department of Biochemistry of the Ahamadu Bello University and published in the African Journal of Pharmacognosy and Phytotherapy reported that, zobo extract can significantly effect a considerable increase in the level of blood packed cell volume (PCV). Check out The Health Benefits Of Kunu Drink

Drinking Distilled Water While Pregnant or Breastfeeding

 

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Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being.
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Public Health Ng
Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being.

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