What Gaslighting Really Means

According to the urban dictionary, gaslighting is a form of intimidation or psychological abuse, sometimes called Ambient Abuse where false information is presented to the victim, making them doubt their own memory, perception and quite often, their sanity. The classic example of gaslighting is to switch something around on someone that you know they’re sure […]

How Does Botox Help Migraines?

Migraine is a complex disorder characterized by recurrent episodes of headache, most often unilateral and in some cases associated with visual or sensory symptoms—collectively known as an aura—that arise most often before the head pain but that may occur during or afterward. Migraine is most common in women and has a strong genetic component. Migraine […]

Does Excedrin Migraine Work?

Excedrin Migraine is a brand of pain relieving medication that contains three active ingredients – acetaminophen, aspirin and caffeine. These drugs combined, work together to help relieve pain. Acetaminophen acts as a pain reliever and fever reducer. Aspirin (an NSAID) helps reduce pain, inflammation, and swelling. Caffeine helps increase the effects of aspirin and acetaminophen. How […]

How To Stop Skin Picking (Dermatillomania)

Dermatillomania also known as excoriation disorder or chronic skin-picking is a mental illness related to obsessive-compulsive disorder. It is characterized by repeated picking at one’s own skin which results in skin lesions and causes significant disruption in one’s life. Individuals may pick at healthy skin, minor skin irregularities (e.g., pimples or calluses), lesions, or scabs. […]

What Is Antisocial Personality Disorder?

What is antisocial personality disorder? Antisocial personality disorder (ASPD) is a mental condition in which a person has a long-term pattern of manipulating, exploiting, or violating the rights of others without any remorse. This behavior may cause problems in relationships or at work and is often criminal. By definition, people with antisocial personality disorder don’t […]

List Of Therapeutic Activities For Mental Health

What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your […]

How Early Adulthood Happiness Protect Against Dementia

While research has shown that poor cardiovascular health can damage blood flow to the brain increasing the risk for dementia, a new study led by UC San Francisco indicates that poor mental health may also take its toll on cognition. The research adds to a body of evidence that links depression with dementia, but while most […]

Tips for Good Mental Health:  How to Cope With Depression

With over 40 million Americans suffering from depression, you are not alone if you haven’t been feeling like yourself. Depression can rob you of your joy and interfere with your everyday life. Sometimes, it can feel like your depression is a dark cloud that follows you everywhere, and you will never be able to shake […]

How Meditating Just Once Can Help You Make Fewer Mistakes

If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University — the largest of its kind to-date — found that meditation could help you to become less error prone. The research, published in Brain Sciences, tested how open monitoring meditation — or, meditation that focuses awareness on […]

How Does Serotonin Curb Cocaine Addiction

Contrary to common thinking, cocaine triggers an addiction only in 20% of the consumers. But what happens in their brains when they lose control of their consumption? Thanks to a recent experimental method, neuroscientists at the University of Geneva (UNIGE), Switzerland, have revealed a brain mechanism specific to cocaine, which has the particularity of triggering […]