Ergo Cycling Tips

Ergo Cycling involves the use of a, stationary bicycle usually a special-purpose exercise machine resembling a bicycle without true wheels or an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. They are used to increase general fitness, for weight loss, and for training for cycling events. A cycle ergometer estimates the intensity of an exercise […]

How To Get Rid Of Pot Belly In Men and Women

Wrongly misrepresented as a sign of good living in many countries, abdominal or visceral fat has been implicated in a variety of diseases and metabolic disturbances including increased risk of diabetes and cardiovascular disease. According to the Journal of Nutrition, a publication of the American Society of Nutrition abdominal adiposity and visceral adipose tissue in […]

What Are The Benefits of Yoga?

The origin of Yoga has been traced to the Indus-Sarasvati civilization in Northern India more than 5,000 years ago. Owing to globalization, the practice of yoga has become entrenched in western societies and represents a modern-day symbol of peace, serenity and well-being. A recent study reported that more than 20 million Americans practice yoga. It […]

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