Behavioral Techniques to Prevent Quick Ejaculation

What is premature ejaculation?

According to Harvard health, Premature ejaculation occurs when a man reaches orgasm and ejaculates too quickly and without control. In other words, ejaculation occurs before a man wants it to happen. It may occur before or after beginning foreplay or intercourse. Some men experience a lot of personal distress because of this condition.

A lot of relationships and families have been torn apart by premature and painful ejaculation due to the inability of men to naturally satisfy their partners and many do not have an idea of how to cure premature ejaculation. This challenge has pushed many women and men into alternate partnerships that have ruined their marriages and relationships. Statistics show that over 70 percent of men cannot last long with most of them suffering from premature ejaculation and weak erection while over 50 percent of women who participated in a recent study revealed that they want more sex in their lives with a further 72.6 percent revealing that they never get orgasm during a sexual encounter with their partner. 

What are the Types of premature Ejaculation?

There are two main types of premature ejaculation these are:

-Lifelong or primary premature ejaculation

-Acquired or secondary premature ejaculation

Lifelong Premature ejaculation This type of premature ejaculation starts early in life usually when you are a teenager experiencing your first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits such as masturbating to ejaculate as quickly as possible in order to avoid getting caught in the act of masturbation also contribute to a great extent in complicating the management of this type of premature ejaculation.

Acquired Premature ejaculation This type of premature ejaculation happens later in the life of a man and is usually triggered by either stress or relationship issues, it could also be caused by other physical issues or medical conditions such as diabetes and hypertension. SEE: Can You Get Infected From Precum (Pre-ejaculate)

How Can I Delay Quick Ejaculation?

There are several delayed ejaculation tips, “home-made” remedies, and techniques for the prevention of premature ejaculation such as frequent sex, the use of a thicker condom to decrease the sensitivity of the penis, having sex with the woman on top, thinking about something else during sex which serves as a distraction and prevents you from cumming quickly, taking a deep breath before ejaculation which can delay or slow down orgasm as a result of decreased stimulation and engaging in longer foreplay which often help increase the satisfaction of your partner as well as delay your ejaculation.


Behavioral Techniques to Prevent Quick Ejaculation

Behavioral and psychological therapies for PE include two main classes of therapy, with overlapping elements. The first consists of psychotherapy such as psychosexual or relationship counseling for men and/or couples, to address psychological and interpersonal issues that may be contributing to Quick Ejaculation. The second consists of delayed ejaculation tips and physical techniques to help men develop sexual skills to delay ejaculation and improve sexual self-confidence. Specific physical techniques include the following.

-The “stop-start” technique, developed by Semans, 

The  “squeeze technique”

These two techniques often prove effective and on average, around 50% to 95% of men using sexual techniques manage to overcome quick ejaculation eventually. However, there is a risk of relapse if there are significant changes in your sexual life such as a new sexual partner or stressful events.  These behavioral strategies for premature ejaculation can take a few months before major effects manifest and many men have to keep using them on a permanent basis throughout their lifetime. However, Men who are over-sensitive, rather than being excessively anxious, might not benefit from these behavioral methods because they suffer from a different type of premature ejaculation. For these patients, drugs and creams that reduce your sensitivity are often recommended.

What Is The “Start-Stop” Technique for Premature Ejaculation?

This is one of the two behavioral strategies for premature ejaculation. The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur so that you can identify the “point of no return”. See: The blue diamond shaped pill with 100 on both sides

What Is The “Squeeze” Technique?

The “squeeze” technique is another method of curing premature ejaculation, it involves squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops ejaculation but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore. To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner.

The idea behind the “squeeze” technique is that, after a while, you are able to recognize the “point of no return” and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity.

A study published in the Japanese Journal of Psychological Research on the effectiveness of cognitive behavioral therapy (CBT) on the signs, symptoms, and clinical‐sexual consequences of premature ejaculation, including sexual esteem, sexual anxiety, sexual depression, sexual fear, and sexual satisfaction of patients and their wives reported that; cognitive behavioral therapy (CBT) was effective in improving the ejaculation latency time period, the sense of control of the ejaculation. The study which involved 15 patients with premature ejaculation concluded that CBT can be used to improve the sexual satisfaction of patients and their spouses. Also, See How  To Cure Premature Ejaculation


Sex without love is an empty experience, but as empty experiences go, it’s one of the best. — Woody Allen



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