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Nutritional Value and Health  Benefits Of Amala

Home » Nutritional Value and Health  Benefits Of Amala

Nutritional Value and Health Benefits Of Amala

October 29, 2019 Food & NutritionPublic HealthLeave a comment

Àmàlà is a local indigenous Nigerian food made out of yam and or cassava flour, or from unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. Yams are white in colour but turn brown when dried; this gives àmàlà its colour. Àmàlà is from Western Africa […]




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