Keto Diet In Nigeria: All you need to Know

A ketogenic diet is a diet high in fat, low in carbohydrate with adequate-protein. It was originally used in medicine to treat difficult to control epilepsy in children. The diet compels the body to burn fats instead of carbohydrates which occurs under normal circumstances. The carbohydrates contained in your food are usually converted into glucose, which is then transported to the cells in your body to provide energy. However, if there is little […]