Fenugreek: Uses, Health Benefits and Side Effects

Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement. Known scientifically as Trigonella foenum-graecum, Fenugreek is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds. For thousands […]

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