The definition of sexual dysfunction is the inability to have a satisfactory sexual relationship. This definition depends on each person’s own interpretation on what he judges satisfactory. In general, sexual dysfunction can affect the quality of life and, even more importantly, can be the first symptom of another medical or psychological problem.
Sexual health is an important part of a man’s life, no matter his age, civil status, or sexual orientation. It is also an important part of a couple’s foundation and contributes to the quality of life. According to the Sexual Advice Association, sexual problems affect around 1 in 3 young and middle-aged women, and around 1 in 2 older women. Sexual problems in men and women are very common and impact sexual health. Many problems with sexual health can be treated. Therefore, it is important for a man to discuss these issues with your doctor.
Sexual dysfunction can have causes that aren’t due to underlying disease. Examples include stress, drug use, alcohol consumption, tobacco use, cycling or relationship factors. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home;
Give yourself time
As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you’ll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn’t a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.
Educate yourself
Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.
Use lubrication
Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. ALSO SEE Sex Toys : Benefits and Side Effects
Eat good Food
Much of the lore surrounding the desire- and performance-enhancing effects of certain foods is anecdotal. But a good diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively effect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet. Food is an important part of your everyday life and overall health. So it may not surprise you that your diet can affect your sex life. Changing your eating habits and behaviors may not be a cure-all for sexual issues, but it’s a good place to start.
Practice touching.
The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.
Maintain physical affection
Even if you’re tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. SEE Pills to Take After Sex To Prevent Unwanted Pregnancy
Write down your fantasies.
This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.
Try different positions.
Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
Try to relax
Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.
Avoid Alcohol
Drinking alcohol may lower your inhibitions and increase the likelihood that you’ll engage in sexual activity. However, it can also cause acute or chronic erectile dysfunction. It can lead to unsafe behavior too. When you mix sex with alcohol, you’re less likely to use proper precautions to prevent unwanted pregnancy and sexually transmitted infections. Out of control drinking can also negatively affect your behavior and relationships with other people. Don’t rely on alcohol to improve your sex life.
Do Kegel exercises
Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.
Don’t give up
If none of your efforts seem to work, don’t give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. ALSO READ How To Teach Sex Education At Home
