Best Intermittent Fasting Schedule For Women and Men

Intermittent fasting is a popular fasting practice that involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and calorie allowances. An intermittent fasting pattern is based on a set schedule and does not follow random times. That said, each person’s experience of […]

Is Peace Tea An Energy Drink?

First launched in 2009, Peace Tea is a brand of assorted iced tea beverages produced by The Coca-Cola Company for the Canadian and US markets! Peace Tea is happy and refreshing and comes in a wide variety of flavors to suit any taste. Peace Iced Tea was originally produced by the Monster Beverage Company. Peace […]

List Of Worst Foods and Drinks For Brain Health

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant […]

How To Get Rid Of Calcium Deposits On Teeth

  “Calcium deposits” known more commonly as tartar or calculus are hardened layers of plaque or dental biofilm. Tartar is made of calcium phosphates, among other compounds, and looks white or off-white, so you may hear it called calcium. Did you know 68% of adults have Calcium deposits which can form anywhere on the tooth […]

Healthy Nigerian Meals Time Table

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. Eating healthy is the best choice to make for your diet: To provide the necessary nutrients that your body needs to create new cells, clean toxins, […]