Importance of Self Care

In health care, self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated; or as described in the 6th edition of Concepts of Practice in Nursing: the “practice of activities that an individual initiates and performs on their own behalf in maintaining life, health, and well-being.” Self-care and health care […]

What Are the 6 Essential Components Of Health?

According to the World Health organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social […]

Which Country Has The Highest Mental Health Issues?

Mental health is defined as the absence of mental disease or it can be defined as a state of being that also includes the biological, psychological, or social factors which contribute to an individual’s mental state and ability to function within the environment. For example, the World Health Organization includes realizing one’s potential, the ability to […]

Why is Mental Health a Global Issue?

Mental illness is a worldwide public health concern. Globally there is a high prevalence of mental illness and poor mental wellbeing among people especially the young. Mental health is also the most neglected disease in global health, which is concerning because mental and behavioral disorders are among the leading causes of disability worldwide. The burden […]

How Can I Test My Mental Health?

Online screening tools for mental health  are meant to be a quick snapshot of your mental health while a full mental health assessment or evaluation usually involves a mix of questions and a physical examination. Mental health is the basis for improving care to people with mental illness or conditions. They are designed to: diagnose […]

What Are The 7 Components Of Mental Health?

Mental health can be defined as the absence of mental disease or it can be defined as a state of being that also includes the biological, psychological or social factors which contribute to an individual’s mental state and ability to function within the environment. For example, the World Health Organization includes realizing one’s potential, the ability […]

Polyphagia: Definition, Causes, Treatments and Remedies

Polyphagia is the medical term used to describe excessive hunger or increased appetite. It is an abnormally strong sensation of hunger or desire to eat often leading to or accompanied by overeating. In contrast to an increase in appetite following exercise, polyphagia does not subside after eating and often leads to rapid intake of excessive […]

How To Get Free Mental Health Help

Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities. Mental illness is treatable. The vast majority of individuals with mental illness continue to function in their daily lives. Mental illness does not […]

How To Tell If Someone Is Faking Mental Illness

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. There are many different mental disorders, with different presentations. […]

What Are The 4 Types Of Mental Illness?

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health. However, this link also works in the other direction. Factors in […]