At a time when we’re spending more time at home than ever before, it’s important to enjoy your surroundings. As well as keeping your interior design up to date and increasing the functionality of your property, you can enhance your environment by making your home a little healthier too. To get started, take a look at these five simple ways to ensure your home promotes a healthy lifestyle:
1. Increase Ventilation
Fresh air is great for your physical health, which is why it’s important to keep your home properly ventilated. From reducing blood pressure, to clearing out your lungs and removing the dangers associated with mold, there are a variety of ways in which fresh air impacts your wellbeing. Simply keeping windows open or ajar will ensure you can enjoy a healthier environment when you’re indoors.
2. Start Decluttering
When your home is cluttered, it can be hard to relax or focus on a particular task. If you’re working remotely or studying at home, for example, being surrounded by clutter can have a negative impact on your productivity. Conversely, a clutter-free home allows you to concentrate more easily, but it also promotes calmness and tranquility. When you want to relax at the end of a long day, a clutter-free environment is exactly what you need.
3. Replace Air Filters
Furnaces, HVAC systems, dehumidifiers and air purifiers all rely on filters to operate effectively. Over time, these filters become clogged and show signs of wear and tear. As well as being a safety risk, overused filters are less effective, which can lead to reduced air quality inside your home. By fitting reliable replacements from a trusted online store regularly, you can improve the air quality in your property and reduce the risks of related symptoms, such as sneezing, itchy eyes and congestion.
4. Redecorate with VOC-free Paint
Next time you decide to redecorate your home, be sure to choose materials which promote a healthy environment. Standard paint contains volatile organic compounds (VOCs), which can increase the risks of developing asthma and allergies. In addition to this, some VOCs are known carcinogens, which you certainly don’t want to have in your home. Fortunately, many manufacturers have added low VOC and no VOC paints to their ranges, so you can update your décor and make your home safer.
5. Wash Fabrics Frequently
Most people wash their clothes and bed linen frequently, but what about other fabrics in your home? Your couch, cushions, throws and even pillows all collect bacteria and dust mites over time, which is why it’s important to keep them clean and fresh. Putting larger items, like mattresses and duvets, outside in the sunlight can help to kill bed bugs, while washing other fabrics gets rid of bacteria.
Enjoying a Healthier Home
Whether you live alone, with a partner or with extended family, you’ll want to do everything you can to make your environment as healthy as possible. By modifying your routine a little, and incorporating a few extra tasks, you can significantly enhance your surroundings and enjoy spending time in a healthier home.