What Is Fake Xanax; How Does it Look and Feel?

Xanax is a prescription medicine used to treat the symptoms of anxiety, panic disorder, and anxiety associated with depression. Xanax may be used alone or with other medications. Xanax belongs to a class of drugs called Antiaxiety Agents, Anxiolytics, Benzodiazepines. A counterfeit or fake Xanax is a medication, substance or  pharmaceutical item which is produced […]

Importance of Self Care

In health care, self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated; or as described in the 6th edition of Concepts of Practice in Nursing: the “practice of activities that an individual initiates and performs on their own behalf in maintaining life, health, and well-being.” Self-care and health care […]

What Are The Components Of Self Care?

According to available studies there is currently, no single definition of self-care is broadly accepted in  literature. Definitions vary as to (i) who engages in self-care behavior; (ii) what motivates self-care behaviors; and (iii) the extent to which healthcare professionals are involved. Some researchers have adopted a clinical approach. A 2010 study published in JBI […]

What Are The 5 Components Of Health Related Fitness?

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the 5 components. Physical fitness is often measured to see if an adequate standard is in place to ensure good health. The general definition of physical fitness is offered by Howley & Franks (2007) as “a state of well-being with a low risk of […]

What Are the 6 Essential Components Of Health?

According to the World Health organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social […]

Which Country Has The Highest Mental Health Issues?

Mental health is defined as the absence of mental disease or it can be defined as a state of being that also includes the biological, psychological or social factors which contribute to an individual’s mental state and ability to function within the environment. For example, the World Health Organization includes realizing one’s potential, the ability to […]

Why is Mental Health a Global Issue?

Mental illness is a worldwide public health concern. Globally there is a high prevalence of mental illness and poor mental wellbeing among people especially the young. Mental health is also the most neglected disease in global health, which is concerning because mental and behavioral disorders are among the leading causes of disability worldwide. The burden […]

How Can I Test My Mental Health?

Online screening tools for mental health  are meant to be a quick snapshot of your mental health while a full mental health assessment or evaluation usually involves a mix of questions and a physical examination. Mental health is the basis for improving care to people with mental illness or conditions. They are designed to: diagnose […]

What Are The 7 Components Of Mental Health?

Mental health can be defined as the absence of mental disease or it can be defined as a state of being that also includes the biological, psychological or social factors which contribute to an individual’s mental state and ability to function within the environment. For example, the World Health Organization includes realizing one’s potential, the ability […]

Ballistic Stretching Advantages And Disadvantages

What is Ballistic stretching? Ballistic stretching is a type of stretching that uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or “warming up”, by bouncing into (or out of) a stretched position, using the stretched muscles as a […]