Health Benefits and Side Effects of Akamu (Pap)

Akamu, also known as ogi or pap is a fermented cereal pudding that is very popular in Nigeria, it is typically made from maize, sorghum, or millet. Traditionally, the grains are soaked in water for up to three days, before wet milling and sieving to remove husks. The filtered cereal is then allowed to ferment […]

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