What is fertility?
Fertility is about the ability to get pregnant. More than 8 out of 10 couples where the woman is aged under 40 will get pregnant within one year if they have regular unprotected sex. More than 9 out of 10 couples will get pregnant within 2 years.
Regular, unprotected sex means having sex every 2 to 3 days without using contraception. You don’t need to time having sex only around ovulation. Having vaginal sexual intercourse every 2 to 3 days will give you the best chance of getting pregnant.
The terms subfertility and infertility are often used interchangeably, but they aren’t the same. Subfertility is a delay in conceiving. Infertility is the inability to conceive naturally after one year of trying. In subfertility, the possibility of conceiving naturally exists, but takes longer than average.
Can Mango Leaves Increase Fertility?
Many people are familiar with the sweet, tropical fruit that comes from mango trees, but you may not realize that the leaves of mango trees are edible as well. Young green mango leaves are very tender, so they’re cooked and eaten in some cultures. Because the leaves are considered very nutritious, they’re also used to make tea and supplements.
The leaves of Mangifera indica, a particular specie of mango, have been used in healing practices like Ayurveda and traditional Chinese medicine for thousands of years. Although the stem, bark, leaves, roots, and fruit are likewise used in traditional medicine, the leaves in particular are believed to help treat diabetes and other health conditions.
Despite Anecdotal evidence claiming that mango leaf extract can boost fertility by increasing sexual urge and supplying the body with vital nutrients and phytochemicals needed for reproduction, strong scientific evidence points to the contrary. According to a study published in the Biology and Medicine, drinking mango leaf extract can significantly decrease sperm count, motility, and morphology in males. The administration of mango leaves extract in females can also lead to reduced fertility and ability to conceive because of the plants anti‐fertility effect, which is reversible after withdrawal of treatment.
How To Use Mango Leaves For Fertility
The good news about mango leaves is that its anti‐fertility effect, which is reversible after withdrawal of treatment. That means people can benefit from its other benefit which are likely to enhance fertility.
Overweight and obese women have higher levels of a hormone called leptin, which is produced in fatty tissue. This can disrupt the hormone balance and lead to reduced fertility. The quantity and distribution of body fat affect the menstrual cycle through a range of hormonal mechanisms. In addition, Diabetes is known to affect fertility and reproductive health in both men and women. Diabetes can cause hormonal disruptions which in turn can lead to delayed or failed implantation and/or conception. Also, diabetes is associated with poor quality of sperm and embryo, and DNA damage (genetic mutations and deletions) mango leaf extract can help you eliminate excess fat and manage diabetes.
Mango leaf extract may help manage obesity, diabetes, and metabolic syndrome by interfering with fat metabolism. Multiple animal studies have found that mango leaf extract inhibits fat accumulation in tissue cells. Another study in mice shows that cells treated with a mango leaf extract had lower levels of fat deposits and higher levels of adiponectin. Adiponectin is a cell signaling protein that plays a role in fat metabolism and sugar regulation in your body. Higher levels may protect against obesity and obesity-related chronic diseases. Mango leaves can be used to reduce the effect of this factors and withdrawal of treatment will eliminate its anti-fertility effects.
To start off, boil four to five mango leaves in a small pot of water. After it has finished boiling, let these leaves sit in the water overnight, to maximize the amount of mango extract left in the water. Strain the leaves and drink the remaining solution first thing in the morning. If fresh leaves aren’t available, you can purchase mango leaf tea bags and loose leaf tea. Drinking it on an empty stomach ensures that you will absorb as much of the mango leave’s nutrients.
What are the side effects of mango tea?
Mango leaf powder and tea are considered safe for human consumption. Limited studies in animals suggest no side effects, though human safety studies haven’t been conducted. Still, it’s best to check with your healthcare provider to discuss dosage and any possible interactions with other medications before taking any form of mango leaf. ALSO READ: How to Use Guava Leaves For Fertility