Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs. Three major diabetes types can develop Type 1, type 2, and gestational diabetes.
Type I diabetes: Also known as juvenile diabetes, this type occurs when the body fails to produce insulin. People with type I diabetes are insulin-dependent, which means they must take artificial insulin daily to stay alive.
Type 2 diabetes: Type 2 diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type I, the cells in the body do not respond to it as effectively as they once did. This is the most common type of diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases, and it has strong links with obesity.
Gestational diabetes: This type occurs in women during pregnancy when the body can become less sensitive to insulin. Gestational diabetes does not occur in all women and usually resolves after giving birth.
Less common types of diabetes include monogenic diabetes and cystic fibrosis-related diabetes.
Doctors refer to some people as having prediabetes or borderline diabetes when blood sugar is usually in the range of 100 to 125 milligrams per deciliter (mg/dL).
Normal blood sugar levels sit between 70 and 99 mg/dL, whereas a person with diabetes will have a fasting blood sugar higher than 126 mg/dL.
The prediabetes level means that blood glucose is higher than usual but not so high as to constitute diabetes.
People with prediabetes are, however, at risk of developing type 2 diabetes, although they do not usually experience the symptoms of full diabetes.
The risk factors for prediabetes and type 2 diabetes are similar. They include:
- being overweight
- a family history of diabetes
- having a high-density lipoprotein (HDL) cholesterol level lower than 40 mg/dL or 50 mg/dL
- a history of high blood pressure
- having gestational diabetes or giving birth to a child with a birth weight of more than 9 pounds
- a history of polycystic ovary syndrome (PCOS)
- being of African-American, Native American, Latin American, or Asian-Pacific Islander descent
- being more than 45 years of age
- having a sedentary lifestyle.
What is Fenugreek?
Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.
How does Fenugreek affect diabetes?
Fenugreek seeds (Trigonella foenum graecum) are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates This suggests they may be effective in treating people with diabetes. Multiple studies have been carried out to investigate the potential anti-diabetic benefits of fenugreek.
Of these, several clinical trials showed that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in humans by lowering blood glucose levels and improving glucose tolerance.
In one study, researchers in India found that adding 100 grams of defatted fenugreek seed powder to the daily diet of patients with insulin-dependent (type 1) diabetes significantly reduced their fasting blood glucose levels, improved glucose tolerance, and also lowered total cholesterol, LDL, or ‘bad’ cholesterol and triglycerides.
In another controlled trial, incorporating 15 grams of powdered fenugreek seed into a meal eaten by people with type 2 diabetes reduced the rise in post-meal blood glucose, while a separate study found that taking 2.5 grams of fenugreek twice a day for three months lowered blood sugar levels in people with mild, but not severe, type 2 diabetes.
How to Use Fenugreek for Diabetes
Fenugreek seeds are high in fiber and contain compounds that may improve insulin sensitivity and lower blood sugar levels.
Here are some ways to use fenugreek for diabetes:
- Fenugreek seeds: Fenugreek seeds can be consumed whole or powdered. You can soak 1-2 teaspoons of fenugreek seeds in water overnight and drink the water in the morning on an empty stomach. Alternatively, you can grind the seeds into a powder and add it to your food or drinks. Aim to consume 2-5 grams of fenugreek seeds per day.
- Fenugreek leaves: Fresh or dried fenugreek leaves can be added to soups, stews, and curries to add flavor and nutrition. You can also make a tea by steeping fresh or dried fenugreek leaves in hot water for 5-10 minutes.
- Fenugreek supplements: Fenugreek supplements are available in the form of capsules, tablets, and powders. Before taking any supplements, it is recommended to consult with a healthcare professional.
It’s important to note that while fenugreek may help manage diabetes, it should not replace any prescribed medications or medical advice. Additionally, individuals who are pregnant or breastfeeding, or have certain medical conditions, should consult with their healthcare provider before using fenugreek.
Are there safety concerns?
Fenugreek is LIKELY SAFE for people when taken by mouth in amounts normally found in foods. It is POSSIBLY SAFE when taken by mouth in amounts used for medicinal purposes (amounts larger than normally found in food) for up to 6 months. Side effects include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a “maple syrup” odor in urine. Fenugreek can cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions in hypersensitive people. Fenugreek might lower blood sugar.
Special Precautions & Warnings:
Pregnancy: Fenugreek is LIKELY SAFE in pregnancy when used in amounts greater than those in food. It might cause early contractions. Taking fenugreek just before delivery may also cause the newborn to have an unusual body odor, which could be confused with “maple syrup urine disease.” It does not appear to cause long-term effects.
Breast-feeding: Fenugreek is POSSIBLY SAFE when taken by mouth to increase breast-milk flow in the short term. Some research shows that taking 1725 mg of fenugreek three times daily for 21 days does not cause any side effects in infants.
Children: Fenugreek is POSSIBLY SAFE when taken by mouth in children. Some reports have linked fenugreek tea to loss of consciousness in children. An unusual body odor resembling maple syrup may also occur in children drinking fenugreek tea.
Allergy to plants in the Fabaceae family: People who are allergic to other plants in the Fabaceae, including soybeans, peanuts, and green peas might also be allergic to fenugreek.
Diabetes: Fenugreek can affect blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use fenugreek.
Are there any interactions with medications?
Medications for diabetes (Antidiabetes drugs) Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.
Fenugreek might lower blood sugar. Diabetes medications are also used to lower blood sugar. Taking fenugreek along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.
Fenugreek might slow blood clotting. Taking fenugreek along with medications that also slow clotting might increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
Theophylline Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.
Fenugreek might reduce how much theophylline is absorbed in the body. In theory, using fenugreek while taking theophylline might reduce the effects of theophylline.
Warfarin (Coumadin) Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.
Warfarin (Coumadin) is used to slow blood clotting. Fenugreek might also slow blood clotting. Taking fenugreek along with warfarin (Coumadin) might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.