Health Benefits Of Eating Periwinkle

Periwinkles scientifically known as (Littorina littorea) (Faocha), is a specie of snail found on rocky coasts or sandy or muddy habitats on the shores of the Atlantic Ocean. Collected all around our shores, slow moving and abundant Winkles have been gathered and consumed since pre-historical times. There are different types and species of periwinkle but […]

Is Cocoyam Good For Weight Loss?

Excess weight, especially obesity, diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease, and some cancers. It does this through a variety of pathways, some as straightforward as the mechanical stress of carrying extra pounds […]

Is Egusi Good For Diabetes?

Egusi also known as wild watermelon, Ibara, Egusi melon, Agushi and Agusi belongs to the family of watermelon. It is native to Central and West Africa. It is also cultivated in countries such as Northern Namibia, Nigeria, Sierra Leon and Ghana. The seeds are a great source of protein and fat. Egusi seeds are comprised […]

Health Benefits Of Oatmeal Swallow

The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow. Oatmeal swallow powder is made by […]

10 Importance Of Breastfeeding

According to the World Health Organization, breastfeeding is one of the most effective ways to ensure child health and survival. However, nearly 2 out of 3 infants are not exclusively breastfed for the recommended 6 months—a rate that has not improved in 2 decades. Breastmilk is the ideal food for infants. It is safe, clean, […]

Is Water From A Borehole Safe To Drink?

Safe and readily available water is important for public health, whether it is used for drinking, domestic use, food production, or recreational purposes. Improved water supply and sanitation, and better management of water resources, can boost countries’ economic growth and can contribute greatly to poverty reduction. Borehole drilling has a long history. By at least […]

Side Effects of Palm Kernel Oil

Currently, palm kernel is among the world’s largest oilseeds, with an estimated production of 18.59 million tons in 2017. Its main world producers are Indonesia, Malaysia, Thailand, Nigeria, and Colombia, but Colombia and Thailand are the countries with the highest production growth rate. Regarding progress on culture and also new areas of palm kernel applications, […]

Healthiest Vegetables In Nigeria

  There are more than 30 types of vegetables that are grown in Nigeria, though some are in more demand than others Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven […]

Health Benefits Of Oluji Pure Cocoa Powder

Oluji Pure Cocoa Powder is a 100% pure cocoa powder with no additives, it is produced in the cocoa rich South West region of Nigeria. According to available data, Nigeria produces over 250 thousand tons of cocoa beans annually. Oluji Pure Cocoa Powder is produced by Cocoa products (Ile-Oluji) Limited, a leading player in the […]