Side Effects of Masturbation in Males

Masturbation, or self-pleasuring, is touching and rubbing parts of your body for sexual pleasure, such as the penis, clitoris, vulva and breasts. It is a way for people to explore their own bodies and find out what feels good, where and how they like to be touched and how to achieve an orgasm. Some people […]

How to Stop Masturbation Addiction Permanently

Each year, about 1000 people die trying to strangle themselves while masturbating, this is known as Autoerotic Asphyxiation. When the brain’s supply of oxygen is cut off temporarily (asphyxia), a person experiences a euphoric high seconds before he loses consciousness. There are people addicted to this. These Autoerotic asphyxiators chase this high in order to […]

Side Effects of Sex in Men and Women

Some of the side effects of sex can be life threatening, healthy sexual behavior has far reaching beneficial effects for couples and families. Sexuality is an integral part of being human. Love, affection, and sexual intimacy contribute to healthy relationships and individual well-being. But along with the positive aspects of our human sexuality, there also […]

Health Benefits of Sex For Men and Women

Good sexual and reproductive health according to UNFPA is a state of complete physical, mental and social well-being in all matters relating to the reproductive system. It implies that people are able to have a satisfying and safe sex life, the capability to reproduce, and the freedom to decide if, when, and how often to […]

How to Improve Your Sexual Performance

In clinical settings, sex is often defined as a risk that needs to be counseled against. But in the realm of sexual health, sex is becoming established as part of the human experience. Sexual health is considered a state of emotional, mental, physical, and social well-being that relates to sexuality. Sexual health isn’t just the […]

How to Treat Sexual Problems

The definition of sexual dysfunction is the inability to have a satisfactory sexual relationship. This definition depends on each person’s own interpretation on what he judges satisfactory. In general, sexual dysfunction can affect the quality of life and, even more importantly, can be the first symptom of another medical or psychological problem. Sexual health is […]

WHO Definition of Sexual Health

  According to the World Health Organization defines  sexual health as a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having […]

How To Properly Dispose A Used Condom In Nigeria

The Nigerian condom market is filled with several brands, for both males and females. Popular brands are Gold Circle, Durex, Fiesta, Rough-Rider, Flex, Trojan, and Kiss just to mention few. According to a recent report from the Society for Family Health (SFH), Nigerians use an estimated number of 400 million condoms annually. If not properly […]