How to Sleep With A Chemo Port

Experiencing trouble sleeping is common in both adults and children. There are many contributing factors as to why it’s difficult to get the sleep we want and need. Perhaps our sleep environment is not conducive, something is weighing on us mentally, or our children are awake at night. Sleep apnea or insomnia could also be […]

Why Is My Sack Always Tight?

Why Is My Sack Always Tight? The scrotum is a sac of skin that hangs from the body at the front of the pelvis, between the legs. It sits next to the upper thighs, just below the penis. The scrotum contains the testicles. These are two oval-shaped glands responsible for producing and storing sperm. They […]

How to Get Rid of Anal Skin Tags

What are Anal Skin Tags? The skin around the anus is relatively loose to allow opening for the passage of stool. It is prone to be stretched by enlargement of the underlying blood vessels. The stretched skin may persist leading to a bump or skin tag. What causes anal skin tags? Tags may crop up […]

How To Become A Midwife Without A Nursing Degree

A midwife is a health professional trained to support and care for women during pregnancy, labor and birth. They help you to stay healthy in pregnancy and, if no complications arise, to give birth with little intervention. Midwives also care for you and your baby in the first few weeks following the birth. Traditionally, midwives […]

How To Fix Inverted Nipple

What Are Inverted Nipples? Inverted nipples are nipples that point inward or lie flat, rather than pointing out. It’s also called retracted nipples. It can happen in one breast or both. You may have been born this way. But if it starts to happen later in life, it could be a sign of a medical […]

How To Prepare For A Pap Smear

A Pap smear (also called a Pap test) screens for cervical cancer. The test checks for abnormal cells in the cervix that are cancerous or have the potential to become cancerous. During the routine procedure, cells from your cervix are gently scraped away and examined for abnormal growth. The procedure is done at your doctor’s […]

How To Increase Blood Oxygen Level Naturally

Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. Your body closely regulates your blood oxygen level. Maintaining the precise balance of oxygen-saturated blood is vital to your health. Your blood oxygen level can be measured with two different tests:   Arterial blood gas: An arterial blood […]

How To Prevent Hernia

A hernia occurs when an internal organ or other body part protrudes through the wall of the muscle or tissue that normally contains it. Most hernias occur within the abdominal cavity, between the chest and the hips. Hernias are a widespread phenomenon. Around 27 % of men and 3% of women will suffer from an […]