What Is Sex Drive?
It seems like a simple question, but scientists still can’t agree on exactly what makes up sex drive or how to measure it in men or women. While hormones play a role, it’s not always clear how much of a difference they make. But other factors psychological, social, and physical also work together to create your libido.
Many men may wonder whether their sexual behavior is normal. They may fear that they are not having as much sex as their peers, or that they are masturbating too frequently. Ejaculate contains fluid from the prostate, seminal vesicles, and bulbourethral glands. Though it contains a wide variety of substances, including citric acid, cholesterol, mucus, and water, its primary job is to deliver sperm.
Research shows that the frequency with which a man ejaculates may affect his health, sperm count, and overall well-being. While no evidence says that not ejaculating causes serious health problems, frequent ejaculation may reduce a man’s risk of prostate cancer. Having satisfying sex with a partner may also improve a man’s health. This article looks at disadvantages of releasing sperm daily.
According to the 2015 Sexual Exploration in America Study, partnered sex — and the ejaculation that usually accompanies it — is most frequent among men ages 25–29, with 68.9% reporting vaginal intercourse during the last month. The figure drops slightly to 63.2%, among men in their 30s, and declines with each decade of advancing age.
Research published in the Journal of Sexual Medicine found that masturbation was common across a man’s lifespan. Men of all age groups reported masturbation in the past month. Solo masturbation was more common than partnered sex during adolescence and in those about 70. Partnered masturbation was highest among men ages 30–39. Apart from its effect on sperm count, there are 2 major disadvantage of releasing sperm daily which include;
A sexual benign headache happens because the increase in sexual excitement causes the muscles to contract in your head and neck, resulting in head pain. A orgasm headache, on the other hand, occurs because of a spike in blood pressure that causes your blood vessels to dilate. Movement makes orgasm headaches worse. The explosive types of headaches are thought to be brought on by changes in blood vessel regulation leading to blood vessel dilation, similar to migraine headache. A good percentage of men experience post sex headaches.
During masturbation or sexual intercourse, a man’s penis can fracture. This is not the same as a bone fracture but instead affects the areas of the penis. According to research, penile fracture symptoms that do not include a popping sound or rapid loss of erection are usually due to another type of injury. A penile fracture will often cause the penis to take on what doctors call an “eggplant deformity,” where the penis appears purple and swollen. Rarer symptoms of a penile fracture include swelling in the scrotum and blood in the urine. READ: Where Does Sperm Go During Pregnancy?
How to increase sperm count naturally
Avoid smoking: Smoking reduces sperm count consistently. A study conducted in 2016 reviewed the result of 20 other studies including 6,000 people. It was found that men smoking consistently had reduced sperm count.
Exercise and sleep: Multiple studies have shown that exercising and weight loss can lead to increased sperm count in obese men. A study conducted in 2017 found that 16 weeks of aerobic exercise for 50 minutes every day, increased sperm concentration and volume in 45 obese and sedentary men.
Reduce stress: Stress causes your body to take defensive action and conserve energy. The body becomes less concerned with reproduction and focuses more on surviving, in times of distress. Have a healthy diet, exercise regularly and do something that you enjoy doing. All of this will help in managing stress. For men who are suffering from severe stress or anxiety, doctors may prescribe anti-anxiety pills.
Avoid alcohol and drugs: Consumption of drugs such as marijuana and cocaine is directly related to decreased sperm count. Even excessive alcohol lowers the testosterone levels and sperm quality and quantity in men. It can even cause low libido and even impotency.
Take more antioxidants rich foods: Antioxidants help in reducing the number of free radical in the body. These free radicals can cause inflammation, which in turn can lead to several diseases and problems. Increasing the number of antioxidant foods in your diet can help increase the sperm count, say several studies.
Take your supplements: Taking Vitamin D and calcium supplements have shown to improve the sperm count, say studies. This is because lower levels of Vitamin D have been directly linked with low sperm count. You can ask your doctor and buy these from anywhere without even prescription.
Increase Vitamin C intake: Vitamin C is not only necessary for boosting your immunity, but it is good for your health in many ways. One of them is to increase your sperm count. Increasing the intake of Vitamin C can help to improve blood flow in the body and the ability to maintain an erection. Have citric fruits like lemon, oranges, tomatoes to increase your sperm count.
Take fenugreek seeds: Fenugreek seeds are not only packed with healthy nutrients, studies suggest that the tiny seeds can also increase testosterone level and sperm count. The seeds can increase overall semen quality and sperm count. Add some fenugreek seeds in a glass of water and leave it overnight. Remove the seeds and drink the water first thing in the morning.
Avoid Tight clothes: Ditch those tight briefs and skinny jeans if you want to increase your sperm count. Tight clothes can make your scrotum too warm, which can have a negative impact on the production of the sperm. As per a 2018 study, wearing boxers are much better than wearing briefs.
Maintain a healthy weight: Being overweight can lead to several health concerns like diabetes, cardiovascular issues and even low sperm count. Fat accumulation in the body can reduce the testosterone level in the body and decrease sex drive. So, exercise and eat healthy to lose weight and increase your sperm count.