What To Eat When On Duromine 30mg

Duromine pill contains phentermine an amphetamine-like prescription medication used to suppress appetite, it is used to reduce body weight in obese or overweight patients. Duromine works by directly affecting the area of the brain that controls your appetite making you feel less hungry. Duromine should be used as a part of an overall weight management plan which should include a medically controlled diet and exercise program. Duromine is available only with a doctor’s prescription. Your doctor may prescribe Duromine for another purpose. If you are not sure why you are taking this medicine ask your doctor.

Do not take Duromine if you have an allergy to:

  • any medicine containing phentermine
  • any of the ingredients listed at the end of this leaflet
  • any other similar medicines used to reduce weight.


Some of the symptoms of an allergic reaction may include:

  • shortness of breath
  • wheezing or difficulty breathing
  • swelling of the face, lips, tongue, or other parts of the body
  • rash, itching or hives on the skin


Do not give this medicine to a child under the age of 12 years.

Safety and effectiveness in children younger than 12 years have not been established.


Do not take this medicine if you have any of the following medical conditions:

  • very high blood pressure
  • high blood pressure in the lung
  • problems with the valves in your heart
  • disease related to blood vessels in the brain
  • severe heart disease including changes in the rhythm or rate of the heart beat
  • narrowing of the blood vessels due to thickening or hardening of the blood vessel wall
  • overactive thyroid gland
  • psychiatric illness including anorexia nervosa (loss of appetite) and depression
  • glaucoma (high pressure in the eye)


Do not use this medicine:

If you are currently taking, or have taken within the last 14 days, antidepressant medicines from the mono-amine oxidase inhibitor (MAOI) class such as phenelzine (eg Nardil) or tranylcypromine (eg Parnate).

if you have previously misused drugs or alcohol


How much to take

In adults and adolescents over 12 years, the usual dose of Duromine is one capsule every day. However, your doctor will prescribe the right dose for you. Increasing the dose may not necessarily make you lose more weight or make you lose weight faster. However you will most likely experience more side effects. Your doctor will tell you how long you are to take Duromine for.


How to take it

Swallow the capsules whole with plenty of water. Do not chew or open the capsules.


When to take it

Take Duromine first thing in the morning, at breakfast time so that it does not keep you awake at night. Taking it at the same time each day will have the best effect. It will also help you remember when to take it. It does not matter if you take this medicine before or after food. Duromine is not recommended for elderly patients or for children younger than twelve years.


How long to take it

Take this medicine as long as your doctor tells you to.


If you forget to take it

If you forget to take your Duromine dose at breakfast take it no later than lunchtime. Alternatively, skip the dose you missed and take your next dose at the normal time on the next day. If you take Duromine any later than lunch-time you may have trouble sleeping at night.

Never take a double dose to make up for a dose you have missed.

If you have trouble remembering when to take your medicine, ask your pharmacist for some hints.


What To Eat When On Duromine 30mg?

Duromine should be used as a part of an overall weight management plan which should include a medically controlled diet and exercise program. Medical weight management with caloric restriction, supplemented with behavioral support, pharmacologic agents, and exercise, is the cornerstone of obesity treatment. Guidelines from the American Heart Association and National Institutes of Health emphasize the importance of low-fat, high-carbohydrate diets , carbohydrate-restricted diets have recently garnered substantial attention in the scientific community and general public alike, and many studies have confirmed that carbohydrate restriction results in greater weight loss compared with low-fat calorie-restricted diets.

Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat . If you don’t eat eggs, that’s fine. Any source of quality protein for breakfast should do the trick. If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.

Numerous studies show that such a regimen can help you lose 2–3 times as much weight as a standard low-fat diet while also improving your health. Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease. If you want to truly benefit from the weight loss effects of Duromine, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

What To Eat When On Duromine 30mg

How to create Duromine 30mg Diet Plan

When composing oneself a diet plan, person should exclude from it any bakery and confectionery products, fatty dairy products, refined sugar and fatty meat. Hence, it is recommended to eat more fruit, vegetables and fresh juices than other foods. Be careful of not overeating fruit and juices as these contain sugar and you don’t want too much sugar either.

Of course, you can use a ready-made diet plan. But it is better to compose your own diet plan for effective weight loss. So, if a person wants to become slim, his daily diet should contain protein, fats and carbs. There is no perfect combination of these ingredients. But nutritionists advise to stick to average index, which suits most overweight people. Now, the daily diet must contain:


  • About 50% of carbs – raw fruit, vegetables, wholegrain products and beans;
  • About 30% of protein – meat, fish, dairy products, eggs, nuts and various cereals;
  • Maximum 20% of fat – fish, nuts, cheese, oils (except nut-oil and palm oil).


What else is needed with a Duromine 30mg Diet Plan?

When using Duromine 30mg pills, it is not enough just to keep a balanced diet. Physical exercises must be included into any diet plan. Thus, workouts, combined with Duromine 30mg slimming pills and diet plan help in weight loss by reducing the body fat, but not the muscle tissue. Running, walking and basically elevating the heart rate to 140 beats per minute and then reducing and increasing is a formulae for weight loss.

Every person chooses an individual intensity of workouts, unfit people will not be able to keep up with a high intensity plan, needs to gradually work into it and get going. It is recommended to begin workouts with simple exercises, increasing the training load gradually. The combination of physical exercises and diet plan with Duromine 30mg pills help you to lose weight quickly and effectively in a short time, the pill and diet will not be effective alone, you need to exercise.


Will the Duromine 30mg Diet Plan last forever

Kilograms lost during the therapy by means of Duromine 30mg capsules will come back rapidly, if a person returns to his old eating habits once the therapy is over. In order to keep the weight loss result for long, obese people should constantly adhere to diet restrictions. Weight loss is a lifestyle change to make it forever.

If you want to start losing weight at the first week of your obesity therapy, make yourself a diet plan before using Duromine 30mg capsules. Healthy eating and Duromine 30mg pills will help you to get both fast weight loss and good health. Well, if it is hard for you to make up an optimal diet plan, you can get a competent pharmacist consultation before purchasing Duromine 30mg pills online. READ: Is Cocoyam Good For Weight Loss?

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