Health Benefits and Side Effects Of Groundnut Water

Groundnut water is obtained by steaming/ boiling groundnut in water for  15 – 30 minutes. Groundnut, also known as Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big […]

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