The breast is the tissue overlying the chest (pectoral) muscles. Women’s breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast. The medical term for falling or sagging breasts is known as ptosis. Breast changes such as ptosis happen naturally with age. But, many other factors can lead to breasts that droop. Here’s what you need to know about the causes, prevention, and treatment of sagging breasts.
Before we go into what you can do in order to lift your breast quickly, it is important to understand the factors that contribute to breast sagging and the science behind the fall of female breast.
Age When Breasts Start to Sag
There isn’t a specific age when you can expect your breasts to begin to sag. A woman in her twenties can have droopy breasts, while a woman in her forties can still have perky breasts. Because many things contribute to sagginess, women experience it at different times. Of course, age does eventually become a factor for all women. If you manage to escape drooping in your thirties and forties, you will most likely begin to notice the loss of elasticity and fullness in your breasts as you go through the hormonal changes of menopause.
Ligaments in your breasts, called Cooper’s ligaments, lift and support your breasts. Over time, these ligaments can stretch out and cause the breasts to sag. Loose skin or the loss of skin’s elasticity can also lead to droopy, deflated boobs. Many things can influence when these changes will happen or the degree of drooping that you will experience. Here are some of the causes of saggy breasts.
Weight loss or gain: Gaining or losing a good deal of weight, especially quickly, can change the shape of your breasts and stretch or shrink the skin surrounding them.
Gravity: Gravity is working against you every day. While it pulls your breasts down, it strains and stretches your breast’s ligaments.
Body mass index: Women with a higher body mass index (BMI) tend to have larger breasts than women with a lower BMI.
Smoking: Smoking causes the skin to lose elasticity, so smokers are more likely to develop saggy breasts.
Genetics: Heredity and the genes you get from your family play a part in the size and shape or your breasts, the strength of your Cooper’s ligaments, and your body weight.
Number of pregnancies: The more children you have, the more stretched out your breasts will become. During pregnancy, the breasts grow further due to stimulation by estrogens (female hormones). The growth during pregnancy is more uniform than that observed at puberty. The amount of tissue capable of producing milk is approximately the same in all women, so women with smaller breasts produce the same amount of milk as women with larger breasts. During pregnancy, the areola becomes darker and enlarges in size.
Exercise without support: Exercise that involves a lot of breast movement can put extra strain on the breast ligaments. If the breasts, especially large breasts, do not have proper support, it can lead to stretching of the ligaments and sagging of the breasts.
Size and Shape: Smaller breasts with a rounder bottom tend to hold their shape better than larger or narrow breasts. Larger breasts are also more likely to succumb to gravity before smaller breasts.
Age: Age eventually catches up to everyone. Unfortunately, sagging is just a normal part of the aging process, especially after menopause when hormone changes can affect the structure and volume of the breast tissue.
Can A Fallen Breast Rise Again
Yes, a fallen breast rise again. There are several methods and remedies to use in lifting a falling breast. Some of the sag-reducing and breast lifting strategies are not new but they still work wonders when adopted strategically. Here is how to make your breast stand firm even after the fall:
Breast Boosting Exercise
Since breasts don’t have muscle, you can’t firm up breast tissue with exercise. However, beneath the breasts are fibrous connective tissue and muscles that can be exercised to improve the overall appearance of your chest. Various chest exercises are recommended to improve not only muscle strength, but posture as well. Regular exercise can also help women maintain a healthy and consistent weight, which can prevent changes in breast shape associated with extreme weight gain and loss. Breast Enlargement Pills and Cream Side Effects
There’s no hard evidence linking diet to breast sag. But some health experts believe that eating lots of antioxidant-rich foods (like fruits and vegetables such as broccoli, cabbage, kale, watermelon, and whole grains) can keep skin supple and reduce the appearance of wrinkles and sag from head to toe. Staying hydrated may help preserve skin’s natural elasticity, as well. Avoid extreme or crash diets, too. Eat more nuts, fish, soybeans, and pumpkin seeds to increase omega-3 fatty acids. In addition, add more avocado and eggs to up the monounsaturated fats to promote breast tissue growth this is one of simple ways to get a fallen breast stand firm again.
Wearing a bra
You’d think that wearing a bra would prevent ligaments in the breasts from getting stretched out, which in turn would help retain perkiness. But research doesn’t support this notion: A 2013 French study even suggests that wearing a bra actually encourages sagging by weakening supportive connective tissue in breasts. (The lead researcher described the findings as “preliminary,” however, so take that with a grain of salt.) Sure, wearing a supportive and well-fitting bra will keep your breast propped up while you’re wearing it.
Your sleep position
Sleeping on your side may cause breasts to sag more over time, since one will dangle downward and its ligaments can become stretched. (On a related note, side-sleeping can also contribute to facial wrinkles since one side of your face is smushed against the pillow). Snoozing on your back, on the other hand, can help reduce signs of aging and because the weight of your breasts are fully supported on your chest, it may help them retain their perkiness.
On top of all the other harmful effects of cigarette smoke, it’s also a breast sag offender. A 2008 study in the Aesthetic Surgery Journal found that women who smoked were more likely to experience breast droopiness after pregnancy. (The study was actually designed to see if breastfeeding had an effect on breast aesthetics and found that, contrary to popular belief, it did not.) Smoking can also cause collagen in skin to break down, promoting droop.
Having breast lift surgery
If you’re really unhappy with your breast sag, there is one remedy that doctors say can turn back time: “breast lift” surgery, also called a mastopexy. During a breast lift, plastic surgeons remove excess skin and tighten the surrounding tissue. The surgery has grown in popularity by 70% since 2000, outpacing breast implants 2-to-1. The most common kind of cosmetic surgery is breast augmentation. In 2018, more than 310,000 women and teenagers in the United States underwent surgery to have their breasts enlarged with silicone or saline implants, a number that has more than tripled since 1997, when there were just over 101,000 of these procedures. SEE: Does Pressing Breast Cause Sagging?