Waking up early is not an easy task. Bounding out of bed super early is not for everyone, but little do many people know that it actually has plenty of benefits. Extra time for yourself, better health, more energy, healthier skin, better sleep quality, improved cognitive function—all these factors are signs that you have become a morning person.
Even though it takes time and effort, it’s still possible to adjust to this new lifestyle. In this blog post, we’ll be sharing seven tips to help you become a morning person and start your day off on the right foot.
1. Find the Reason
For some people, waking up early can be a real struggle. There are many reasons why this may be the case. One of the most common reasons is a lack of quality sleep. If you’re not getting enough restful sleep at night, it can be difficult to wake up feeling refreshed and energized in the morning.
Other factors that can contribute to difficulty waking up early include poor sleep hygiene habits such as staying up late, consuming caffeine or alcohol close to bedtime, or sleeping in an uncomfortable environment.
To determine the best wake-up time for your body, try to go to bed at the same time every night for a week and wake up at different times, recording how you feel each morning. This will help you identify the times when you feel the most rested and alert.
Once you’ve found the right time to wake up, try to stick to it as closely as possible, even on weekends. Consistency is key when it comes to maintaining a healthy sleep schedule.
2. Create a Morning Routine
Creating a morning routine is essential if you want to become a morning person. Having a set routine will help you to start your day on the right foot and set the tone for the rest of the day. A morning routine can be anything that you enjoy, and it helps to feel energized and ready for the day ahead.
Start by figuring out what activities you enjoy in the morning and how much time you can allocate to those activities. You might want to start with something as simple as drinking a glass of water or doing a quick meditation to center yourself. Or maybe you want to get in some exercise, such as a jog or yoga session.
3. Prepare the Night Before
Start by setting out your clothes for the next day, including any workout gear or accessories you’ll need. This will save you time and prevent you from feeling rushed in the morning.
Preparing breakfast items, such as overnight oats or a breakfast smoothie, can also save time and ensure you have a healthy meal to start your day.
4. Establish Healthy Sleep Habits
Establishing healthy sleep habits is crucial if you want to become a morning person. This means creating a consistent sleep schedule and following it every day, even on weekends. Aim to get 7-8 hours of sleep each night, as this is the amount of sleep that most adults need to function at their best.
Avoid caffeine and alcohol before bed, as these can disrupt your sleep. Instead, try drinking herbal tea or warm milk before bed to help you relax. Make sure your bedroom is cool, quiet, and dark, as these conditions are ideal for sleep.
Hitting the snooze button in the morning can be so tempting, especially when you’re feeling tired and groggy. However, hitting snooze can make you feel even more tired, making it harder to get up and start your day. So, how can you avoid hitting snooze and get up on the first alarm?
One of the best ways is to make sure you’re getting enough sleep. Going to bed and waking up at the same time each day can improve sleep quality and make it easier to wake up in the morning.
5. Use Light and Noise to Your Advantage
During the day, it’s important to get plenty of natural light, especially in the morning. Exposure to natural light helps regulate your circadian rhythm and makes it easier to wake up early and feel alert. If you’re not able to go outside for a walk or some other activity that exposes you to natural light, consider using a lightbox or desk lamp that mimics natural daylight.
Finally, be mindful of the noises around you. If you live in a noisy area, consider using noise-canceling headphones or earplugs to block out the sounds that might keep you from falling asleep or disturb your rest.
6. Incorporate Exercise into Your Morning Routine
Incorporating exercise into your morning routine is a great way to start your day on the right foot. Not only does exercise give you an energy boost, but it also helps to improve mood and mental clarity. This means that you’ll be better equipped to handle the challenges of the day ahead.
There are a variety of different exercises that you can do in the morning, depending on your fitness level and preferences. Some people like to go for a run or do yoga, while others prefer to do a quick workout at home or hit the gym.
Some people like working out alone, while others need a company. It is an amazing idea to take a friend to a morning yoga class or go for a run with a dog in the park. Dogs are active animals, and, according to Nuwber data, dog owners are more active than cat owners. It proves that if you have a dog, then you’re probably already a morning person.
7. Stay Consistent and Enjoy the Benefits of Being a Morning Person
Congratulations! You’ve successfully trained your body to become a morning person. You are now reaping the benefits of getting up early, which include increased productivity, better mental health, and an overall sense of well-being. But how do you maintain this new habit?
The key is to stay consistent. Don’t let one late night throw off your entire routine. Try to get up at the same time every day, even on weekends. This will help keep your body in sync and make it easier to wake up each morning.
By following the tips outlined above, you can turn yourself into a morning person and start enjoying all the benefits that come with it. Remember that it takes time to adjust to a new routine, so be patient and consistent with your efforts. Don’t judge yourself the second something goes wrong. We are all people, and it’s okay to make mistakes along the way.