Rigid Diets Are Killing You: Ways to Lose Weight Without Harming Your Health

The term “diet” comes from the Greek word “diaita,” which translates as “manner of living.” In modern terminology, dieting is considered the easiest way to lose weight and is typically associated with a simple solution for obesity-related problems. Diets or diet plans entail a certain amount of food intake restriction. Psychologically, a dietary restriction may […]

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