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OKPA

Home » OKPA

Health Benefits and Side Effects of Okpa (Bambara Beans)

September 23, 2020 Food & NutritionPublic HealthComments Off on Health Benefits and Side Effects of Okpa (Bambara Beans)

Okpa is a widely consumed food, it is known as Epa-Roro in Yoruba, Kwaruru or Gurjiya in Hausa. The English name of okpa is steamed bambara bean pudding because it is made from the bambara bean flour. Bambara bean is a grain legume or pulses also called bambara nut, it belongs to the family Leguminosae […]




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