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Health Benefits of tiger nuts

Home » Health Benefits of tiger nuts

Health Benefits and Side Effects of Tiger Nuts & Milk

November 30, 2022 Food & NutritionPublic Health Ng4 Comments

Tiger nuts are tuberous rhizomes of a sedge grass (Cyperus esculentus platinum). It is one of the earliest recorded plants cultivated in ancient Egypt, they are also used medicinally as oral medications and enemas. Tiger nut is known to be found in almost every part of the world but it is common in Africa, Europe, […]

Tiger Nuts Milk , Flour & Oil – All You Wanted To Know

August 1, 2022 Food & NutritionDr OtorkpaLeave a comment

Tiger nuts are tubers, like sweet potatoes, though much smaller in size. They get their name from the stripes on the tubers’ exterior. Obtained from a plant called yellow nutsedge (cyperus esculentus), these marble-sized tubers are chewy and taste a little like almond and pecan. . While the Egyptians and Nigerians appear to have used […]




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